11.0 km | 01:05:16 | 05:55/km日期: 2023-12-30 16:07 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 827 Cal - 平均步頻: 172
Pace: 09'06" / 07'02" / 06'26" / 04'54" / 05'48" / 05'21" / 05'39" / 05'24" / 05'30" / 04'57" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'12") | 1000 / 1000 |
| 2 | | 07'02" (+02'09") | 1000 / 2000 |
| 3 | | 06'25" (+01'32") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'47" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 04'24" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
301.66 km 
母子鱷魚氣墊 39y托 累積 :
468.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'02" | 00:16'08" |
| 3 | 06'26" | 00:22'34" |
| 4 | 04'54" | 00:27'28" |
| 5 | 05'48" | 00:33'16" |
| 6 | 05'21" | 00:38'37" |
| 7 | 05'39" | 00:44'16" |
| 8 | 05'24" | 00:49'40" |
| 9 | 05'30" | 00:55'10" |
| 10 | 04'57" | 01:00'07" |
| 11 | 05'07" | 01:05'14" |
| 11.0 | 05'22" | 01:05'19" |
展開計圈分析
留言 
