18.3 km | 02:00:04 | 06:34/km日期: 2023-12-30 15:06 - 總爬升: 539 m - 平均心率: 158 - 卡路里: 1150 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77.4
Pace: 07'15" / 06'06" / 05'56" / 06'19" / 07'08" / 05'29" / 05'55" / 06'43" / 06'54" / 05'29" / 06'07" / 08'40" / 06'41" / 06'13" / 07'01" / 08'33" / 06'01" / 06'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'50") | 1000 / 4000 |
| 5 | | 07'07" (+01'38") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'43" (+01'14") | 1000 / 8000 |
| 9 | | 06'54" (+01'25") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 08'17" (+02'48") | 1000 / 12000 |
| 13 | | 06'41" (+01'12") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 07'01" (+01'32") | 1000 / 15000 |
| 16 | | 08'33" (+03'04") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 06'05" (+00'36") | 1000 / 18000 |
| 19 | | 06'41" (+01'12") | 278 / 18278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 139.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'06" | 00:13'21" |
| 3 | 05'56" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 07'08" | 00:32'44" |
| 6 | 05'29" | 00:38'13" |
| 7 | 05'55" | 00:44'08" |
| 8 | 06'43" | 00:50'51" |
| 9 | 06'54" | 00:57'45" |
| 10 | 05'29" | 01:03'14" |
| 11 | 06'07" | 01:09'21" |
| 12 | 08'40" | 01:18'01" |
| 13 | 06'41" | 01:24'42" |
| 14 | 06'13" | 01:30'55" |
| 15 | 07'01" | 01:37'56" |
| 16 | 08'33" | 01:46'29" |
| 17 | 06'01" | 01:52'30" |
| 18 | 06'05" | 01:58'35" |
| 18.3 | 06'42" | 02:00'27" |
12725.7 km | 
0.0 km
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