12.2 km | 01:16:52 | 06:19/km日期: 2023-12-29 17:17 - 平均心率: 116 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90.6
Pace: 07'59" / 06'21" / 06'26" / 06'10" / 06'19" / 06'58" / 05'52" / 06'02" / 06'00" / 05'54" / 05'47" / 05'43" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'57" (+01'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 08'48" (+03'06") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'21" | 00:14'20" |
| 3 | 06'26" | 00:20'46" |
| 4 | 06'10" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 06'58" | 00:40'13" |
| 7 | 05'52" | 00:46'05" |
| 8 | 06'02" | 00:52'07" |
| 9 | 06'00" | 00:58'07" |
| 10 | 05'54" | 01:04'01" |
| 11 | 05'47" | 01:09'48" |
| 12 | 05'43" | 01:15'31" |
| 12.2 | 08'49" | 01:16'53" |
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