21.1 km | 02:09:31 | 06:08/km日期: 2023-12-30 07:44 - 平均心率: 160 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99.7
Pace: 04'54" / 04'44" / 05'16" / 05'13" / 05'12" / 07'14" / 05'34" / 05'30" / 05'41" / 05'05" / 05'00" / 08'46" / 05'30" / 06'17" / 07'17" / 05'42" / 07'18" / 05'51" / 07'17" / 07'46" / 07'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 07'14" (+02'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 05'30" (+00'48") | 1000 / 8000 |
| 9 | | 05'40" (+00'58") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 08'46" (+04'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 06'16" (+01'34") | 1000 / 14000 |
| 15 | | 07'17" (+02'35") | 1000 / 15000 |
| 16 | | 05'41" (+00'59") | 1000 / 16000 |
| 17 | | 07'18" (+02'36") | 1000 / 17000 |
| 18 | | 05'50" (+01'08") | 1000 / 18000 |
| 19 | | 07'17" (+02'35") | 1000 / 19000 |
| 20 | | 07'45" (+03'03") | 1000 / 20000 |
| 21 | | 07'46" (+03'04") | 1000 / 21000 |
| 22 | | 05'48" (+01'06") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 107.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 05'16" | 00:14'54" |
| 4 | 05'13" | 00:20'07" |
| 5 | 05'12" | 00:25'19" |
| 6 | 07'14" | 00:32'33" |
| 7 | 05'34" | 00:38'07" |
| 8 | 05'30" | 00:43'37" |
| 9 | 05'41" | 00:49'18" |
| 10 | 05'05" | 00:54'23" |
| 11 | 05'00" | 00:59'23" |
| 12 | 08'46" | 01:08'09" |
| 13 | 05'30" | 01:13'39" |
| 14 | 06'17" | 01:19'56" |
| 15 | 07'17" | 01:27'13" |
| 16 | 05'42" | 01:32'55" |
| 17 | 07'18" | 01:40'13" |
| 18 | 05'51" | 01:46'04" |
| 19 | 07'17" | 01:53'21" |
| 20 | 07'46" | 02:01'07" |
| 21 | 07'46" | 02:08'53" |
| 21.1 | 05'51" | 02:09'32" |
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