16.6 km | 01:26:19 | 05:12/km日期: 2023-12-30 07:24 - 平均心率: 151 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99.7
Pace: 05'14" / 07'06" / 05'01" / 04'57" / 04'55" / 04'53" / 05'02" / 04'52" / 04'51" / 04'52" / 05'08" / 04'51" / 04'48" / 04'49" / 05'59" / 05'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'00") | 975 / 975 |
| 2 | | 11'09" (+08'02") | 123 / 1098 |
| 3 | | 03'09" (+00'02") | 100 / 1198 |
| 4 | | 10'25" (+07'18") | 127 / 1326 |
| 5 | | 03'07" | 100 / 1426 |
| 6 | | 11'13" (+08'06") | 122 / 1548 |
| 7 | | 03'08" (+00'01") | 100 / 1648 |
| 8 | | 07'48" (+04'41") | 192 / 1841 |
| 9 | | 40'18" (+37'11") | 0 / 1841 |
| 10 | | 05'00" (+01'53") | 1000 / 2841 |
| 11 | | 04'59" (+01'52") | 1000 / 3841 |
| 12 | | 04'54" (+01'47") | 1000 / 4841 |
| 13 | | 04'53" (+01'46") | 1000 / 5841 |
| 14 | | 04'51" (+01'44") | 1000 / 6841 |
| 15 | | 04'49" (+01'42") | 1000 / 7841 |
| 16 | | 04'52" (+01'45") | 1000 / 8841 |
| 17 | | 04'51" (+01'44") | 1000 / 9841 |
| 18 | | 04'53" (+01'46") | 1000 / 10841 |
| 19 | | 04'50" (+01'43") | 1000 / 11841 |
| 20 | | 04'49" (+01'42") | 1000 / 12841 |
| 21 | | 04'48" (+01'41") | 1000 / 13841 |
| 22 | | 04'47" (+01'40") | 611 / 14453 |
| 23 | | 11'54" (+08'47") | 98 / 14551 |
| 24 | | 03'19" (+00'12") | 200 / 14751 |
| 25 | | 08'32" (+05'25") | 215 / 14966 |
| 26 | | 03'23" (+00'16") | 200 / 15166 |
| 27 | | 09'10" (+06'03") | 209 / 15376 |
| 28 | | 03'15" (+00'08") | 200 / 15576 |
| 29 | | 07'04" (+03'57") | 282 / 15859 |
| 30 | | 11'16" (+08'09") | 32 / 15891 |
| 31 | | 03'11" (+00'04") | 100 / 15991 |
| 32 | | 09'57" (+06'50") | 105 / 16096 |
| 33 | | 03'17" (+00'10") | 100 / 16196 |
| 34 | | 10'24" (+07'17") | 104 / 16300 |
| 35 | | 03'09" (+00'02") | 101 / 16401 |
| 36 | | 04'56" (+01'49") | 20 / 16422 |
| 37 | | 06'24" (+03'17") | 125 / 16547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.95 km 
361° 飛燃st 累積 :
714.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'06" | 00:12'20" |
| 3 | 05'01" | 00:17'21" |
| 4 | 04'57" | 00:22'18" |
| 5 | 04'55" | 00:27'13" |
| 6 | 04'53" | 00:32'06" |
| 7 | 05'02" | 00:37'08" |
| 8 | 04'52" | 00:42'00" |
| 9 | 04'51" | 00:46'51" |
| 10 | 04'52" | 00:51'43" |
| 11 | 05'08" | 00:56'51" |
| 12 | 04'51" | 01:01'42" |
| 13 | 04'48" | 01:06'30" |
| 14 | 04'49" | 01:11'19" |
| 15 | 05'59" | 01:17'18" |
| 16 | 05'50" | 01:23'08" |
| 16.5 | 06'47" | 01:26'51" |
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