19.0 km | 01:50:02 | 05:47/km日期: 2023-12-26 05:44 - 平均心率: 151 - 卡路里: 1026 Cal - 總步數: 21570 - 平均步頻: 196 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 81.6
Pace: 05'39" / 05'55" / 05'57" / 05'54" / 05'49" / 05'52" / 05'50" / 05'44" / 05'54" / 05'55" / 06'02" / 05'31" / 05'39" / 05'56" / 05'51" / 05'34" / 05'35" / 05'31" / 05'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'20") | 1002 / 1002 | 200 / 88 |
| 2 | | 05'56" (+00'38") | 1002 / 2004 | 202 / 83 |
| 3 | | 05'55" (+00'37") | 1003 / 3007 | 202 / 83 |
| 4 | | 05'58" (+00'40") | 1002 / 4010 | 201 / 83 |
| 5 | | 05'49" (+00'31") | 1000 / 5011 | 199 / 86 |
| 6 | | 05'51" (+00'33") | 1001 / 6012 | 198 / 86 |
| 7 | | 05'50" (+00'32") | 1001 / 7014 | 197 / 86 |
| 8 | | 05'47" (+00'29") | 1002 / 8016 | 196 / 87 |
| 9 | | 05'53" (+00'35") | 1000 / 9016 | 196 / 86 |
| 10 | | 05'57" (+00'39") | 1001 / 10018 | 192 / 87 |
| 11 | | 05'58" (+00'40") | 1001 / 11020 | 193 / 86 |
| 12 | | 05'34" (+00'16") | 1001 / 12021 | 194 / 92 |
| 13 | | 05'39" (+00'21") | 1000 / 13021 | 194 / 90 |
| 14 | | 05'54" (+00'36") | 1000 / 14022 | 189 / 89 |
| 15 | | 06'05" (+00'47") | 1000 / 15022 | 192 / 85 |
| 16 | | 05'18" | 1003 / 16026 | 194 / 96 |
| 17 | | 05'36" (+00'18") | 1002 / 17028 | 192 / 92 |
| 18 | | 05'30" (+00'12") | 1000 / 18028 | 192 / 94 |
| 19 | | 05'38" (+00'20") | 987 / 19016 | 192 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'54" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'52" | 00:35'06" |
| 7 | 05'50" | 00:40'56" |
| 8 | 05'44" | 00:46'40" |
| 9 | 05'54" | 00:52'34" |
| 10 | 05'55" | 00:58'29" |
| 11 | 06'02" | 01:04'31" |
| 12 | 05'31" | 01:10'02" |
| 13 | 05'39" | 01:15'41" |
| 14 | 05'56" | 01:21'37" |
| 15 | 05'51" | 01:27'28" |
| 16 | 05'34" | 01:33'02" |
| 17 | 05'35" | 01:38'37" |
| 18 | 05'31" | 01:44'08" |
| 19 | 05'37" | 01:49'45" |
| 19.0 | 16'34" | 01:50'02" |
留言 
展開計圈分析
