10.1 km | 00:59:14 | 05:50/km日期: 2023-12-30 06:05 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 168
Pace: 05'59" / 05'46" / 05'44" / 05'29" / 05'49" / 05'41" / 06'00" / 05'46" / 06'00" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+03'09") | 1000 / 1000 |
| 2 | | 05'46" (+02'57") | 1000 / 2000 |
| 3 | | 05'46" (+02'57") | 561 / 2561 |
| 4 | | 03'22" (+00'33") | 74 / 2636 |
| 5 | | 06'08" (+03'19") | 488 / 3124 |
| 6 | | 03'06" (+00'17") | 80 / 3204 |
| 7 | | 05'57" (+03'08") | 503 / 3707 |
| 8 | | 03'03" (+00'14") | 81 / 3789 |
| 9 | | 06'06" (+03'17") | 818 / 4608 |
| 10 | | 03'00" (+00'11") | 83 / 4691 |
| 11 | | 05'50" (+03'01") | 513 / 5205 |
| 12 | | 02'56" (+00'07") | 85 / 5290 |
| 13 | | 06'17" (+03'28") | 476 / 5766 |
| 14 | | 03'02" (+00'13") | 82 / 5849 |
| 15 | | 06'15" (+03'26") | 798 / 6647 |
| 16 | | 02'49" | 88 / 6736 |
| 17 | | 06'28" (+03'39") | 462 / 7199 |
| 18 | | 03'02" (+00'13") | 82 / 7281 |
| 19 | | 06'25" (+03'36") | 466 / 7748 |
| 20 | | 02'58" (+00'09") | 84 / 7832 |
| 21 | | 05'56" (+03'07") | 1000 / 8832 |
| 22 | | 06'13" (+03'24") | 652 / 9484 |
| 23 | | 06'00" (+03'11") | 664 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 05'49" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 06'00" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 06'00" | 00:52'14" |
| 10 | 06'08" | 00:58'22" |
| 10.1 | 05'55" | 00:59'15" |
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