10.1 km | 00:52:24 | 05:11/km日期: 2023-12-29 17:54 - 卡路里: 544 Cal - 總步數: 652 - 平均步頻: 12 - 平均步幅: 1545 cm - 溫度: 19°C - 濕度: 86.2
Pace: 05'25" / 05'25" / 05'25" / 05'23" / 05'06" / 04'53" / 04'46" / 04'52" / 05'00" / 04'55" / 15'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'35") | 403 / 403 | 8 / 2240 |
2 | | 05'44" (+00'57") | 400 / 804 | 10 / 1670 |
3 | | 05'21" (+00'34") | 401 / 1205 | 11 / 1671 |
4 | | 05'32" (+00'45") | 402 / 1607 | 11 / 1548 |
5 | | 05'35" (+00'48") | 401 / 2009 | 11 / 1545 |
6 | | 05'11" (+00'24") | 401 / 2410 | 13 / 1432 |
7 | | 05'44" (+00'57") | 400 / 2811 | 11 / 1540 |
8 | | 05'23" (+00'36") | 402 / 3213 | 12 / 1436 |
9 | | 05'25" (+00'38") | 402 / 3616 | 11 / 1548 |
10 | | 05'32" (+00'45") | 400 / 4016 | 13 / 1335 |
11 | | 05'19" (+00'32") | 400 / 4417 | 12 / 1541 |
12 | | 05'04" (+00'17") | 400 / 4817 | 12 / 1540 |
13 | | 05'04" (+00'17") | 400 / 5218 | 12 / 1541 |
14 | | 04'57" (+00'10") | 402 / 5621 | 13 / 1549 |
15 | | 04'53" (+00'06") | 402 / 6023 | 15 / 1340 |
16 | | 04'47" | 400 / 6423 | 13 / 1538 |
17 | | 04'58" (+00'11") | 402 / 6825 | 12 / 1676 |
18 | | 04'50" (+00'03") | 403 / 7229 | 14 / 1440 |
19 | | 05'01" (+00'14") | 401 / 7630 | 12 / 1543 |
20 | | 04'52" (+00'05") | 400 / 8030 | 14 / 1430 |
21 | | 05'08" (+00'21") | 402 / 8433 | 12 / 1546 |
22 | | 05'04" (+00'17") | 400 / 8833 | 12 / 1541 |
23 | | 05'06" (+00'19") | 400 / 9234 | 11 / 1669 |
24 | | 04'54" (+00'07") | 400 / 9635 | 13 / 1541 |
25 | | 04'56" (+00'09") | 400 / 10036 | 13 / 1541 |
26 | | 05'54" (+01'07") | 42 / 10078 | 8 / 2115 |
12月累積里程 :
250.47 km asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'25" | 00:10'50" |
3 | 05'25" | 00:16'15" |
4 | 05'23" | 00:21'38" |
5 | 05'06" | 00:26'44" |
6 | 04'53" | 00:31'37" |
7 | 04'46" | 00:36'23" |
8 | 04'52" | 00:41'15" |
9 | 05'00" | 00:46'15" |
10 | 04'55" | 00:51'10" |
10.1 | 15'29" | 00:52'24" |