21.0 km | 02:05:45 | 05:59/km日期: 2023-12-29 06:58 - 平均心率: 143 - 卡路里: 1417 Cal - 平均步頻: 184
Pace: 06'28" / 05'49" / 05'43" / 05'44" / 05'49" / 05'58" / 06'06" / 06'09" / 05'55" / 05'59" / 05'57" / 06'05" / 06'20" / 06'09" / 05'59" / 05'53" / 05'54" / 05'56" / 05'59" / 06'01" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'37") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'53" (+00'10") | 1000 / 16000 |
| 17 | | 05'53" (+00'10") | 1000 / 17000 |
| 18 | | 05'55" (+00'12") | 1000 / 18000 |
| 19 | | 05'58" (+00'15") | 1000 / 19000 |
| 20 | | 06'01" (+00'18") | 1000 / 20000 |
| 21 | | 05'45" (+00'02") | 1000 / 21000 |
| 22 | | 04'37" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 329.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 06'06" | 00:41'37" |
| 8 | 06'09" | 00:47'46" |
| 9 | 05'55" | 00:53'41" |
| 10 | 05'59" | 00:59'40" |
| 11 | 05'57" | 01:05'37" |
| 12 | 06'05" | 01:11'42" |
| 13 | 06'20" | 01:18'02" |
| 14 | 06'09" | 01:24'11" |
| 15 | 05'59" | 01:30'10" |
| 16 | 05'53" | 01:36'03" |
| 17 | 05'54" | 01:41'57" |
| 18 | 05'56" | 01:47'53" |
| 19 | 05'59" | 01:53'52" |
| 20 | 06'01" | 01:59'53" |
| 21 | 05'46" | 02:05'39" |
| 21.0 | 05'07" | 02:05'43" |
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