41.5 km | 04:35:26 | 06:38/km日期: 2016-05-22 06:04 - 總爬升: 423 m - 卡路里: 2813 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95%
Pace: 06'54" / 06'43" / 06'49" / 09'00" / 06'44" / 06'38" / 06'05" / 07'04" / 06'22" / 05'54" / 05'46" / 06'04" / 05'47" / 05'46" / 06'00" / 06'01" / 06'48" / 07'08" / 06'36" / 07'16" / 07'37" / 06'40" / 06'02" / 05'44" / 05'27" / 07'25" / 06'43" / 05'57" / 05'58" / 05'44" / 07'46" / 10'44" / 05'40" / 11'56" / 06'55" / 06'43" / 06'43" / 06'23" / 04'50" / 04'49" / 05'00" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'05") | 1000 / 1000 |
| 2 | | 06'42" (+01'54") | 1000 / 2000 |
| 3 | | 06'48" (+02'00") | 1000 / 3000 |
| 4 | | 09'00" (+04'12") | 1000 / 4000 |
| 5 | | 06'43" (+01'55") | 1000 / 5000 |
| 6 | | 06'38" (+01'50") | 1000 / 6000 |
| 7 | | 06'04" (+01'16") | 1000 / 7000 |
| 8 | | 07'03" (+02'15") | 1000 / 8000 |
| 9 | | 06'22" (+01'34") | 1000 / 9000 |
| 10 | | 05'53" (+01'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'58") | 1000 / 11000 |
| 12 | | 05'56" (+01'08") | 1000 / 12000 |
| 13 | | 05'53" (+01'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'58") | 1000 / 14000 |
| 15 | | 06'00" (+01'12") | 1000 / 15000 |
| 16 | | 06'00" (+01'12") | 1000 / 16000 |
| 17 | | 06'47" (+01'59") | 1000 / 17000 |
| 18 | | 07'07" (+02'19") | 1000 / 18000 |
| 19 | | 06'36" (+01'48") | 1000 / 19000 |
| 20 | | 07'15" (+02'27") | 1000 / 20000 |
| 21 | | 07'37" (+02'49") | 1000 / 21000 |
| 22 | | 06'40" (+01'52") | 1000 / 22000 |
| 23 | | 06'01" (+01'13") | 1000 / 23000 |
| 24 | | 05'44" (+00'56") | 1000 / 24000 |
| 25 | | 05'27" (+00'39") | 1000 / 25000 |
| 26 | | 07'25" (+02'37") | 1000 / 26000 |
| 27 | | 06'42" (+01'54") | 1000 / 27000 |
| 28 | | 05'57" (+01'09") | 1000 / 28000 |
| 29 | | 05'57" (+01'09") | 1000 / 29000 |
| 30 | | 05'43" (+00'55") | 1000 / 30000 |
| 31 | | 07'45" (+02'57") | 1000 / 31000 |
| 32 | | 10'43" (+05'55") | 1000 / 32000 |
| 33 | | 05'40" (+00'52") | 1000 / 33000 |
| 34 | | 11'55" (+07'07") | 1000 / 34000 |
| 35 | | 06'54" (+02'06") | 1000 / 35000 |
| 36 | | 06'43" (+01'55") | 1000 / 36000 |
| 37 | | 06'43" (+01'55") | 1000 / 37000 |
| 38 | | 06'22" (+01'34") | 1000 / 38000 |
| 39 | | 04'50" (+00'02") | 1000 / 39000 |
| 40 | | 04'48" | 1000 / 40000 |
| 41 | | 05'00" (+00'12") | 1000 / 41000 |
| 42 | | 06'25" (+01'37") | 507 / 41507 |
5月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 09'00" | 00:29'26" |
| 5 | 06'44" | 00:36'10" |
| 6 | 06'38" | 00:42'48" |
| 7 | 06'05" | 00:48'53" |
| 8 | 07'04" | 00:55'57" |
| 9 | 06'22" | 01:02'19" |
| 10 | 05'54" | 01:08'13" |
| 11 | 05'46" | 01:13'59" |
| 12 | 06'04" | 01:20'03" |
| 13 | 05'47" | 01:25'50" |
| 14 | 05'46" | 01:31'36" |
| 15 | 06'00" | 01:37'36" |
| 16 | 06'01" | 01:43'37" |
| 17 | 06'48" | 01:50'25" |
| 18 | 07'08" | 01:57'33" |
| 19 | 06'36" | 02:04'09" |
| 20 | 07'16" | 02:11'25" |
| 21 | 07'37" | 02:19'02" |
| 22 | 06'40" | 02:25'42" |
| 23 | 06'02" | 02:31'44" |
| 24 | 05'44" | 02:37'28" |
| 25 | 05'27" | 02:42'55" |
| 26 | 07'25" | 02:50'20" |
| 27 | 06'43" | 02:57'03" |
| 28 | 05'57" | 03:03'00" |
| 29 | 05'58" | 03:08'58" |
| 30 | 05'44" | 03:14'42" |
| 31 | 07'46" | 03:22'28" |
| 32 | 10'44" | 03:33'12" |
| 33 | 05'40" | 03:38'52" |
| 34 | 11'56" | 03:50'48" |
| 35 | 06'55" | 03:57'43" |
| 36 | 06'43" | 04:04'26" |
| 37 | 06'43" | 04:11'09" |
| 38 | 06'23" | 04:17'32" |
| 39 | 04'50" | 04:22'22" |
| 40 | 04'49" | 04:27'11" |
| 41 | 05'00" | 04:32'11" |
| 41.5 | 06'26" | 04:35'27" |
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