16.3 km | 01:32:49 | 05:41/km日期: 2023-12-28 19:07 - 平均心率: 157 - 卡路里: 1172 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90.4
Pace: 06'09" / 05'54" / 05'46" / 05'46" / 05'38" / 05'34" / 05'35" / 05'34" / 05'46" / 06'04" / 06'02" / 05'33" / 05'31" / 05'31" / 05'24" / 05'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 06'07" (+00'53") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
104.60 km 
NlKE WINFLO 09 累積 :
346.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'34" | 00:34'47" |
| 7 | 05'35" | 00:40'22" |
| 8 | 05'34" | 00:45'56" |
| 9 | 05'46" | 00:51'42" |
| 10 | 06'04" | 00:57'46" |
| 11 | 06'02" | 01:03'48" |
| 12 | 05'33" | 01:09'21" |
| 13 | 05'31" | 01:14'52" |
| 14 | 05'31" | 01:20'23" |
| 15 | 05'24" | 01:25'47" |
| 16 | 05'14" | 01:31'01" |
| 16.3 | 06'05" | 01:32'50" |
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