10.0 km | 00:48:06 | 04:48/km日期: 2023-12-28 18:32 - 平均心率: 173 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86.3
Pace: 04'54" / 04'54" / 04'46" / 04'44" / 04'43" / 05'33" / 04'41" / 05'52" / 04'53" / 05'00" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 03'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
172.67 km 
Nike Nike Pegasus 40 累積 :
61.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 05'33" | 00:29'34" |
| 7 | 04'41" | 00:34'15" |
| 8 | 05'52" | 00:40'07" |
| 9 | 04'53" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 10.0 | 02'28" | 00:50'01" |
展開計圈分析
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