12.3 km | 00:59:35 | 04:50/km日期: 2023-12-28 17:40 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99.36
Pace: 04'59" / 05'03" / 05'02" / 04'58" / 04'56" / 04'53" / 04'46" / 04'47" / 04'44" / 04'42" / 04'40" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'25" | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 187.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'53" | 00:29'51" |
| 7 | 04'46" | 00:34'37" |
| 8 | 04'47" | 00:39'24" |
| 9 | 04'44" | 00:44'08" |
| 10 | 04'42" | 00:48'50" |
| 11 | 04'40" | 00:53'30" |
| 12 | 04'35" | 00:58'05" |
| 12.3 | 04'25" | 00:59'24" |
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