10.2 km | 01:18:59 | 07:43/km日期: 2023-12-28 14:00 - 平均心率: 116 - 卡路里: 568 Cal - 平均步頻: 166
Pace: 08'32" / 09'33" / 08'22" / 07'28" / 07'45" / 07'10" / 07'57" / 08'50" / 06'43" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'48") | 1000 / 1000 |
| 2 | | 08'29" (+01'46") | 1000 / 2000 |
| 3 | | 07'48" (+01'05") | 1000 / 3000 |
| 4 | | 07'27" (+00'44") | 1000 / 4000 |
| 5 | | 07'45" (+01'02") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 07'57" (+01'14") | 1000 / 7000 |
| 8 | | 08'50" (+02'07") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'41" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
309.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'33" | 00:18'05" |
| 3 | 08'22" | 00:26'27" |
| 4 | 07'28" | 00:33'55" |
| 5 | 07'45" | 00:41'40" |
| 6 | 07'10" | 00:48'50" |
| 7 | 07'57" | 00:56'47" |
| 8 | 08'50" | 01:05'37" |
| 9 | 06'43" | 01:12'20" |
| 10 | 06'49" | 01:19'09" |
| 10.2 | 06'39" | 01:20'37" |
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