24.0 km | 02:55:20 | 07:18/km日期: 2023-12-27 19:17 - 平均心率: 151 - 卡路里: 1542 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 67
Pace: 11'15" / 08'12" / 07'24" / 08'11" / 06'26" / 09'13" / 07'29" / 09'23" / 07'06" / 06'31" / 07'36" / 07'59" / 07'16" / 08'14" / 08'09" / 08'13" / 15'54" / 09'36" / 08'24" / 09'31" / 09'17" / 08'02" / 09'46" / 08'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'17") | 1000 / 7000 |
| 8 | | 07'01" (+00'38") | 1000 / 8000 |
| 9 | | 07'06" (+00'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'08") | 1000 / 10000 |
| 11 | | 07'03" (+00'40") | 1000 / 11000 |
| 12 | | 06'25" (+00'02") | 1000 / 12000 |
| 13 | | 07'15" (+00'52") | 1000 / 13000 |
| 14 | | 06'59" (+00'36") | 1000 / 14000 |
| 15 | | 06'57" (+00'34") | 1000 / 15000 |
| 16 | | 07'42" (+01'19") | 1000 / 16000 |
| 17 | | 07'59" (+01'36") | 1000 / 17000 |
| 18 | | 07'29" (+01'06") | 1000 / 18000 |
| 19 | | 08'02" (+01'39") | 1000 / 19000 |
| 20 | | 08'57" (+02'34") | 1000 / 20000 |
| 21 | | 08'23" (+02'00") | 1000 / 21000 |
| 22 | | 08'01" (+01'38") | 1000 / 22000 |
| 23 | | 09'16" (+02'53") | 1000 / 23000 |
| 24 | | 07'47" (+01'24") | 1000 / 24000 |
| 25 | | 06'18" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 106.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'12" | 00:19'27" |
| 3 | 07'24" | 00:26'51" |
| 4 | 08'11" | 00:35'02" |
| 5 | 06'26" | 00:41'28" |
| 6 | 09'13" | 00:50'41" |
| 7 | 07'29" | 00:58'10" |
| 8 | 09'23" | 01:07'33" |
| 9 | 07'06" | 01:14'39" |
| 10 | 06'31" | 01:21'10" |
| 11 | 07'36" | 01:28'46" |
| 12 | 07'59" | 01:36'45" |
| 13 | 07'16" | 01:44'01" |
| 14 | 08'14" | 01:52'15" |
| 15 | 08'09" | 02:00'24" |
| 16 | 08'13" | 02:08'37" |
| 17 | 15'54" | 02:24'31" |
| 18 | 09'36" | 02:34'07" |
| 19 | 08'24" | 02:42'31" |
| 20 | 09'31" | 02:52'02" |
| 21 | 09'17" | 03:01'19" |
| 22 | 08'02" | 03:09'21" |
| 23 | 09'46" | 03:19'07" |
| 24 | 08'51" | 03:27'58" |
| 24.0 | 05'51" | 03:28'01" |
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