17.1 km | 01:44:13 | 06:05/km日期: 2016-05-21 17:20 - 地點: 永和水門－新月橋 - 天氣: 微雨 - 平均心率: 152 - 卡路里: 607 Cal - 總步數: 15609 - 平均步頻: 149 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'39" / 05'58" / 05'53" / 06'02" / 05'55" / 06'22" / 06'05" / 06'00" / 06'14" / 06'01" / 06'10" / 05'56" / 06'08" / 06'04" / 06'06" / 06'03" / 06'14" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1005 / 1005 | 164 / 108 |
| 2 | | 05'55" (+00'18") | 1008 / 2013 | 179 / 94 |
| 3 | | 05'52" (+00'15") | 1002 / 3016 | 145 / 117 |
| 4 | | 06'01" (+00'24") | 1001 / 4017 | 155 / 106 |
| 5 | | 05'56" (+00'19") | 1005 / 5023 | 158 / 106 |
| 6 | | 06'18" (+00'41") | 1000 / 6023 | 156 / 100 |
| 7 | | 06'04" (+00'27") | 1001 / 7025 | 156 / 105 |
| 8 | | 06'02" (+00'25") | 1005 / 8030 | 148 / 111 |
| 9 | | 06'09" (+00'32") | 1002 / 9032 | 153 / 106 |
| 10 | | 06'02" (+00'25") | 1004 / 10037 | 125 / 131 |
| 11 | | 06'09" (+00'32") | 1005 / 11042 | 158 / 102 |
| 12 | | 05'54" (+00'17") | 1005 / 12048 | 127 / 132 |
| 13 | | 06'06" (+00'29") | 1004 / 13052 | 143 / 114 |
| 14 | | 06'01" (+00'24") | 1002 / 14055 | 137 / 120 |
| 15 | | 06'05" (+00'28") | 1001 / 15056 | 148 / 110 |
| 16 | | 06'09" (+00'32") | 1000 / 16056 | 155 / 104 |
| 17 | | 06'13" (+00'36") | 1005 / 17062 | 140 / 114 |
| 18 | | 09'49" (+04'12") | 120 / 17183 | 108 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
110.89 km 
Mizuno waive rider 累積 :
1653.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'58" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 06'02" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 06'22" | 00:35'49" |
| 7 | 06'05" | 00:41'54" |
| 8 | 06'00" | 00:47'54" |
| 9 | 06'14" | 00:54'08" |
| 10 | 06'01" | 01:00'09" |
| 11 | 06'10" | 01:06'19" |
| 12 | 05'56" | 01:12'15" |
| 13 | 06'08" | 01:18'23" |
| 14 | 06'04" | 01:24'27" |
| 15 | 06'06" | 01:30'33" |
| 16 | 06'03" | 01:36'36" |
| 17 | 06'14" | 01:42'50" |
| 17.1 | 11'29" | 01:44'13" |
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