12.0 km | 00:54:56 | 04:34/km日期: 2023-12-27 19:11 - 總爬升: 141 m - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84.7
Pace: 04'50" / 04'38" / 05'13" / 04'54" / 04'05" / 05'17" / 05'47" / 04'59" / 04'22" / 04'46" / 05'36" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'44") | 1000 / 1000 |
| 2 | | 04'38" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'46") | 1000 / 3000 |
| 4 | | 04'16" (+00'11") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+01'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'45") | 1000 / 8000 |
| 9 | | 04'21" (+00'16") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" (+00'22") | 1000 / 11000 |
| 12 | | 04'34" (+00'29") | 1000 / 12000 |
| 13 | | 02'53" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 234.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 05'13" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'05" | 00:23'40" |
| 6 | 05'17" | 00:28'57" |
| 7 | 05'47" | 00:34'44" |
| 8 | 04'59" | 00:39'43" |
| 9 | 04'22" | 00:44'05" |
| 10 | 04'46" | 00:48'51" |
| 11 | 05'36" | 00:54'27" |
| 12 | 04'35" | 00:59'02" |
| 12.0 | 03'06" | 00:59'04" |
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