16.0 km | 01:18:53 | 04:55/km日期: 2023-12-27 16:49 - 平均心率: 149 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72.9
Pace: 05'29" / 05'26" / 12'04" / 04'43" / 04'47" / 04'37" / 04'27" / 09'33" / 04'28" / 04'22" / 08'22" / 05'01" / 09'05" / 05'47" / 05'22" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+01'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'43" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+01'42") | 1000 / 13000 |
| 14 | | 05'47" (+01'30") | 1000 / 14000 |
| 15 | | 05'21" (+01'04") | 1000 / 15000 |
| 16 | | 05'21" (+01'04") | 1000 / 16000 |
| 17 | | 02'57" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 365.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 12'04" | 00:22'59" |
| 4 | 04'43" | 00:27'42" |
| 5 | 04'47" | 00:32'29" |
| 6 | 04'37" | 00:37'06" |
| 7 | 04'27" | 00:41'33" |
| 8 | 09'33" | 00:51'06" |
| 9 | 04'28" | 00:55'34" |
| 10 | 04'22" | 00:59'56" |
| 11 | 08'22" | 01:08'18" |
| 12 | 05'01" | 01:13'19" |
| 13 | 09'05" | 01:22'24" |
| 14 | 05'47" | 01:28'11" |
| 15 | 05'22" | 01:33'33" |
| 16 | 05'21" | 01:38'54" |
| 16.0 | 03'35" | 01:38'56" |
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