11.8 km | 01:12:18 | 06:06/km日期: 2023-12-27 06:35 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 170
Pace: 06'04" / 05'54" / 05'51" / 05'57" / 06'04" / 06'10" / 06'10" / 06'13" / 06'16" / 06'18" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 833 / 11833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 06'04" | 00:29'50" |
| 6 | 06'10" | 00:36'00" |
| 7 | 06'10" | 00:42'10" |
| 8 | 06'13" | 00:48'23" |
| 9 | 06'16" | 00:54'39" |
| 10 | 06'18" | 01:00'57" |
| 11 | 06'17" | 01:07'14" |
| 11.8 | 06'04" | 01:12'18" |
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