11.1 km | 01:29:40 | 08:04/km日期: 2023-12-27 06:06 - 平均心率: 121 - 卡路里: 492 Cal - 平均步頻: 172
Pace: 08'04" / 07'41" / 07'36" / 07'46" / 07'52" / 08'11" / 08'23" / 09'15" / 08'20" / 10'30" / 08'50" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'29") | 1000 / 1000 |
| 2 | | 07'41" (+00'06") | 1000 / 2000 |
| 3 | | 07'35" | 1000 / 3000 |
| 4 | | 07'45" (+00'10") | 1000 / 4000 |
| 5 | | 07'52" (+00'17") | 1000 / 5000 |
| 6 | | 08'11" (+00'36") | 1000 / 6000 |
| 7 | | 08'23" (+00'48") | 1000 / 7000 |
| 8 | | 08'09" (+00'34") | 1000 / 8000 |
| 9 | | 08'19" (+00'44") | 1000 / 9000 |
| 10 | | 08'29" (+00'54") | 1000 / 10000 |
| 11 | | 08'07" (+00'32") | 1000 / 11000 |
| 12 | | 09'18" (+01'43") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 266.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'41" | 00:15'45" |
| 3 | 07'36" | 00:23'21" |
| 4 | 07'46" | 00:31'07" |
| 5 | 07'52" | 00:38'59" |
| 6 | 08'11" | 00:47'10" |
| 7 | 08'23" | 00:55'33" |
| 8 | 09'15" | 01:04'48" |
| 9 | 08'20" | 01:13'08" |
| 10 | 10'30" | 01:23'38" |
| 11 | 08'50" | 01:32'28" |
| 11.1 | 09'17" | 01:33'28" |
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