14.8 km | 01:27:23 | 05:55/km日期: 2023-12-27 05:11 - 平均心率: 141 - 卡路里: 923 Cal - 平均步頻: 162
Pace: 04'56" / 04'58" / 04'57" / 05'09" / 05'49" / 06'06" / 05'57" / 06'54" / 06'22" / 28'37" / 07'15" / 19'48" / 04'54" / 04'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+01'15") | 1000 / 5000 |
| 6 | | 06'05" (+01'32") | 1000 / 6000 |
| 7 | | 05'57" (+01'24") | 1000 / 7000 |
| 8 | | 06'54" (+02'21") | 1000 / 8000 |
| 9 | | 06'21" (+01'48") | 1000 / 9000 |
| 10 | | 06'18" (+01'45") | 1000 / 10000 |
| 11 | | 07'15" (+02'42") | 1000 / 11000 |
| 12 | | 08'59" (+04'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'20") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 05'25" (+00'52") | 752 / 14752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 321.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 05'09" | 00:20'00" |
| 5 | 05'49" | 00:25'49" |
| 6 | 06'06" | 00:31'55" |
| 7 | 05'57" | 00:37'52" |
| 8 | 06'54" | 00:44'46" |
| 9 | 06'22" | 00:51'08" |
| 10 | 28'37" | 01:19'45" |
| 11 | 07'15" | 01:27'00" |
| 12 | 19'48" | 01:46'48" |
| 13 | 04'54" | 01:51'42" |
| 14 | 04'33" | 01:56'15" |
| 14.8 | 05'25" | 02:00'20" |
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