12.0 km | 01:07:49 | 05:38/km日期: 2023-12-27 05:38 - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 182
Pace: 05'43" / 05'39" / 05'39" / 05'46" / 05'23" / 05'27" / 05'39" / 05'35" / 05'38" / 05'37" / 05'55" / 09'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'33") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 202.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'46" | 00:22'47" |
| 5 | 05'23" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'39" | 00:39'16" |
| 8 | 05'35" | 00:44'51" |
| 9 | 05'38" | 00:50'29" |
| 10 | 05'37" | 00:56'06" |
| 11 | 05'55" | 01:02'01" |
| 12 | 09'16" | 01:11'17" |
| 12.0 | 06'17" | 01:11'29" |
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