10.0 km | 01:02:32 | 06:14/km日期: 2023-12-26 20:48 - 平均心率: 138 - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61.7
Pace: 06'41" / 06'31" / 06'31" / 06'31" / 06'30" / 06'18" / 06'04" / 05'55" / 05'54" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'31" (+00'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'55") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 06'30" (+00'57") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
91.49 km 
SKECHERS GORUN PURE 3 累積 :
3188.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'31" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 06'18" | 00:39'02" |
| 7 | 06'04" | 00:45'06" |
| 8 | 05'55" | 00:51'01" |
| 9 | 05'54" | 00:56'55" |
| 10 | 05'33" | 01:02'28" |
| 10.0 | 06'11" | 01:02'34" |
Gordon sung 說推
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