14.0 km | 01:17:12 | 05:30/km日期: 2023-12-26 16:04 - 平均心率: 162 - 卡路里: 783 Cal - 總步數: 13548 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 65.9
Pace: 06'07" / 06'06" / 05'19" / 05'20" / 06'25" / 04'59" / 05'06" / 05'05" / 05'10" / 05'11" / 05'40" / 05'11" / 05'04" / 05'12" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 | 176 / 92 |
| 2 | | 06'09" (+01'06") | 1002 / 2002 | 173 / 93 |
| 3 | | 05'23" (+00'20") | 1000 / 3003 | 180 / 102 |
| 4 | | 05'21" (+00'18") | 1002 / 4005 | 179 / 103 |
| 5 | | 06'29" (+01'26") | 1000 / 5006 | 156 / 98 |
| 6 | | 05'03" | 1000 / 6006 | 178 / 110 |
| 7 | | 05'06" (+00'03") | 1002 / 7008 | 178 / 109 |
| 8 | | 05'10" (+00'07") | 1001 / 8010 | 177 / 109 |
| 9 | | 05'11" (+00'08") | 1001 / 9011 | 178 / 108 |
| 10 | | 05'16" (+00'13") | 1002 / 10014 | 176 / 107 |
| 11 | | 05'48" (+00'45") | 1001 / 11015 | 174 / 98 |
| 12 | | 05'11" (+00'08") | 1002 / 12017 | 177 / 108 |
| 13 | | 05'05" (+00'02") | 1000 / 13017 | 178 / 109 |
| 14 | | 05'32" (+00'29") | 1000 / 14018 | 178 / 101 |
| 15 | | 06'59" (+01'56") | 14 / 14032 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 187.18 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'19" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 06'25" | 00:29'17" |
| 6 | 04'59" | 00:34'16" |
| 7 | 05'06" | 00:39'22" |
| 8 | 05'05" | 00:44'27" |
| 9 | 05'10" | 00:49'37" |
| 10 | 05'11" | 00:54'48" |
| 11 | 05'40" | 01:00'28" |
| 12 | 05'11" | 01:05'39" |
| 13 | 05'04" | 01:10'43" |
| 14 | 05'12" | 01:15'55" |
| 14.0 | 38'25" | 01:17'12" |
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