8.0 km | 00:41:27 | 05:10/km日期: 2023-12-26 12:03 - 平均心率: 151 - 卡路里: 447 Cal - 平均步頻: 180
Pace: 05'16" / 05'01" / 05'16" / 05'06" / 05'17" / 05'04" / 05'17" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 400 / 400 |
| 2 | | 05'08" (+00'05") | 400 / 800 |
| 3 | | 05'03" | 400 / 1200 |
| 4 | | 05'03" | 400 / 1600 |
| 5 | | 05'08" (+00'05") | 400 / 2000 |
| 6 | | 05'10" (+00'07") | 400 / 2400 |
| 7 | | 05'11" (+00'08") | 400 / 2800 |
| 8 | | 05'12" (+00'09") | 400 / 3199 |
| 9 | | 05'15" (+00'12") | 400 / 3599 |
| 10 | | 05'05" (+00'02") | 400 / 3999 |
| 11 | | 05'14" (+00'11") | 400 / 4399 |
| 12 | | 05'07" (+00'04") | 400 / 4800 |
| 13 | | 05'12" (+00'09") | 400 / 5200 |
| 14 | | 05'12" (+00'09") | 400 / 5600 |
| 15 | | 05'06" (+00'03") | 400 / 6000 |
| 16 | | 05'20" (+00'17") | 400 / 6400 |
| 17 | | 05'06" (+00'03") | 400 / 6800 |
| 18 | | 05'06" (+00'03") | 400 / 7200 |
| 19 | | 05'10" (+00'07") | 400 / 7600 |
| 20 | | 05'08" (+00'05") | 400 / 8000 |
| 21 | | 03'55" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 306.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'17" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 05'17" | 00:36'17" |
| 8 | 05'04" | 00:41'21" |
| 8.0 | 04'59" | 00:41'24" |
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