16.3 km | 01:42:26 | 06:17/km日期: 2023-12-25 17:10 - 平均心率: 135 - 卡路里: 1072 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72.2
Pace: 08'15" / 06'43" / 06'09" / 05'57" / 05'48" / 05'49" / 05'55" / 06'38" / 06'18" / 06'07" / 06'12" / 06'03" / 05'50" / 06'18" / 06'16" / 06'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'25") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 06'15" (+00'27") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 07'09" (+01'21") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'43" | 00:14'58" |
| 3 | 06'09" | 00:21'07" |
| 4 | 05'57" | 00:27'04" |
| 5 | 05'48" | 00:32'52" |
| 6 | 05'49" | 00:38'41" |
| 7 | 05'55" | 00:44'36" |
| 8 | 06'38" | 00:51'14" |
| 9 | 06'18" | 00:57'32" |
| 10 | 06'07" | 01:03'39" |
| 11 | 06'12" | 01:09'51" |
| 12 | 06'03" | 01:15'54" |
| 13 | 05'50" | 01:21'44" |
| 14 | 06'18" | 01:28'02" |
| 15 | 06'16" | 01:34'18" |
| 16 | 06'02" | 01:40'20" |
| 16.3 | 07'09" | 01:42'28" |
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