|  100.0 km | 12:39:29 | 07:35/km | 第16馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 12:39:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:56'59" | | 00:29'15" (+01'31") | | 00:30'41" (+02'57") | 01:00'41" (+03'42") | | 00:30'00" (+02'16") | | 00:30'20" (+02'36") | 01:02'57" (+05'58") | | 00:32'37" (+04'53") | | 00:37'42" (+09'58") | 01:18'23" (+21'24") | | 00:40'41" (+12'57") | | 00:31'55" (+04'11") | 01:08'44" (+11'45") | | 00:36'49" (+09'05") | | 00:37'03" (+09'19") | 01:22'27" (+25'28") | | 00:45'24" (+17'40") | | 00:41'03" (+13'19") | 01:23'45" (+26'46") | | 00:42'42" (+14'58") | | 00:46'15" (+18'31") | 01:26'40" (+29'41") | | 00:40'25" (+12'41") | | 00:45'10" (+17'26") | 01:29'15" (+32'16") | | 00:44'05" (+16'21") | | 00:42'32" (+14'48") | 01:21'28" (+24'29") | | 00:38'56" (+11'12") | |
日期: 2023-12-24 05:00 - 總爬升: 1167 m - 平均心率: 153 - 卡路里: 8611 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'25") | 1000 / 1000 | | 2 | | 05'27" (+00'06") | 1000 / 2000 | | 3 | | 05'25" (+00'04") | 1000 / 3000 | | 4 | | 05'32" (+00'11") | 1000 / 4000 | | 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 | | 7 | | 05'39" (+00'18") | 1000 / 7000 | | 8 | | 06'06" (+00'45") | 1000 / 8000 | | 9 | | 06'01" (+00'40") | 1000 / 9000 | | 10 | | 05'21" | 1000 / 10000 | | 11 | | 06'39" (+01'18") | 1000 / 11000 | | 12 | | 05'42" (+00'21") | 1000 / 12000 | | 13 | | 05'43" (+00'22") | 1000 / 13000 | | 14 | | 05'54" (+00'33") | 1000 / 14000 | | 15 | | 06'40" (+01'19") | 1000 / 15000 | | 16 | | 05'51" (+00'30") | 1000 / 16000 | | 17 | | 05'46" (+00'25") | 1000 / 17000 | | 18 | | 05'46" (+00'25") | 1000 / 18000 | | 19 | | 06'49" (+01'28") | 1000 / 19000 | | 20 | | 05'46" (+00'25") | 1000 / 20000 | | 21 | | 05'43" (+00'22") | 1000 / 21000 | | 22 | | 05'47" (+00'26") | 1000 / 22000 | | 23 | | 07'12" (+01'51") | 1000 / 23000 | | 24 | | 05'52" (+00'31") | 1000 / 24000 | | 25 | | 05'42" (+00'21") | 1000 / 25000 | | 26 | | 06'33" (+01'12") | 1000 / 26000 | | 27 | | 06'57" (+01'36") | 1000 / 27000 | | 28 | | 05'30" (+00'09") | 1000 / 28000 | | 29 | | 07'14" (+01'53") | 1000 / 29000 | | 30 | | 06'21" (+01'00") | 1000 / 30000 | | 31 | | 05'44" (+00'23") | 1000 / 31000 | | 32 | | 06'49" (+01'28") | 1000 / 32000 | | 33 | | 07'45" (+02'24") | 1000 / 33000 | | 34 | | 08'13" (+02'52") | 1000 / 34000 | | 35 | | 09'08" (+03'47") | 1000 / 35000 | | 36 | | 06'52" (+01'31") | 1000 / 36000 | | 37 | | 07'47" (+02'26") | 1000 / 37000 | | 38 | | 08'59" (+03'38") | 1000 / 38000 | | 39 | | 08'21" (+03'00") | 1000 / 39000 | | 40 | | 08'41" (+03'20") | 1000 / 40000 | | 41 | | 07'04" (+01'43") | 1000 / 41000 | | 42 | | 05'56" (+00'35") | 1000 / 42000 | | 43 | | 05'47" (+00'26") | 1000 / 43000 | | 44 | | 05'51" (+00'30") | 1000 / 44000 | | 45 | | 07'14" (+01'53") | 1000 / 45000 | | 46 | | 07'24" (+02'03") | 1000 / 46000 | | 47 | | 06'37" (+01'16") | 1000 / 47000 | | 48 | | 07'35" (+02'14") | 1000 / 48000 | | 49 | | 07'03" (+01'42") | 1000 / 49000 | | 50 | | 08'06" (+02'45") | 1000 / 50000 | | 51 | | 07'51" (+02'30") | 1000 / 51000 | | 52 | | 06'52" (+01'31") | 1000 / 52000 | | 53 | | 08'39" (+03'18") | 1000 / 53000 | | 54 | | 07'00" (+01'39") | 1000 / 54000 | | 55 | | 06'38" (+01'17") | 1000 / 55000 | | 56 | | 07'48" (+02'27") | 1000 / 56000 | | 57 | | 09'22" (+04'01") | 1000 / 57000 | | 58 | | 08'20" (+02'59") | 1000 / 58000 | | 59 | | 13'06" (+07'45") | 1000 / 59000 | | 60 | | 06'45" (+01'24") | 1000 / 60000 | | 61 | | 07'49" (+02'28") | 1000 / 61000 | | 62 | | 10'09" (+04'48") | 1000 / 62000 | | 63 | | 06'46" (+01'25") | 1000 / 63000 | | 64 | | 07'05" (+01'44") | 1000 / 64000 | | 65 | | 09'11" (+03'50") | 1000 / 65000 | | 66 | | 10'44" (+05'23") | 1000 / 66000 | | 67 | | 06'28" (+01'07") | 1000 / 67000 | | 68 | | 07'17" (+01'56") | 1000 / 68000 | | 69 | | 07'45" (+02'24") | 1000 / 69000 | | 70 | | 10'25" (+05'04") | 1000 / 70000 | | 71 | | 08'06" (+02'45") | 1000 / 71000 | | 72 | | 07'30" (+02'09") | 1000 / 72000 | | 73 | | 09'41" (+04'20") | 1000 / 73000 | | 74 | | 10'58" (+05'37") | 1000 / 74000 | | 75 | | 09'59" (+04'38") | 1000 / 75000 | | 76 | | 07'49" (+02'28") | 1000 / 76000 | | 77 | | 06'13" (+00'52") | 1000 / 77000 | | 78 | | 09'30" (+04'09") | 1000 / 78000 | | 79 | | 08'47" (+03'26") | 1000 / 79000 | | 80 | | 08'05" (+02'44") | 1000 / 80000 | | 81 | | 07'47" (+02'26") | 1000 / 81000 | | 82 | | 10'12" (+04'51") | 1000 / 82000 | | 83 | | 08'11" (+02'50") | 1000 / 83000 | | 84 | | 10'17" (+04'56") | 1000 / 84000 | | 85 | | 08'41" (+03'20") | 1000 / 85000 | | 86 | | 11'35" (+06'14") | 1000 / 86000 | | 87 | | 08'10" (+02'49") | 1000 / 87000 | | 88 | | 08'11" (+02'50") | 1000 / 88000 | | 89 | | 07'10" (+01'49") | 1000 / 89000 | | 90 | | 08'56" (+03'35") | 1000 / 90000 | | 91 | | 11'10" (+05'49") | 1000 / 91000 | | 92 | | 07'47" (+02'26") | 1000 / 92000 | | 93 | | 07'30" (+02'09") | 1000 / 93000 | | 94 | | 08'48" (+03'27") | 1000 / 94000 | | 95 | | 07'15" (+01'54") | 1000 / 95000 | | 96 | | 07'22" (+02'01") | 1000 / 96000 | | 97 | | 07'57" (+02'36") | 1000 / 97000 | | 98 | | 08'24" (+03'03") | 1000 / 98000 | | 99 | | 07'00" (+01'39") | 1000 / 99000 | | 100 | | 08'11" (+02'50") | 1000 / 100000 | | 101 | | 06'01" (+00'40") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
12月累積里程 : 296.39 km  愛迪達灰白 27 累積 : 929.2 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'28" | 00:11'15" | | 3 | 05'25" | 00:16'40" | | 4 | 05'33" | 00:22'13" | | 5 | 05'31" | 00:27'44" | | 6 | 06'06" | 00:33'50" | | 7 | 05'40" | 00:39'30" | | 8 | 11'09" | 00:50'39" | | 9 | 00'59" | 00:51'38" | | 10 | 05'21" | 00:56'59" | | 11 | 06'39" | 01:03'38" | | 12 | 05'42" | 01:09'20" | | 13 | 05'44" | 01:15'04" | | 14 | 05'55" | 01:20'59" | | 15 | 06'41" | 01:27'40" | | 16 | 05'52" | 01:33'32" | | 17 | 05'53" | 01:39'25" | | 18 | 05'39" | 01:45'04" | | 19 | 06'49" | 01:51'53" | | 20 | 05'47" | 01:57'40" | | 21 | 05'43" | 02:03'23" | | 22 | 05'48" | 02:09'11" | | 23 | 07'13" | 02:16'24" | | 24 | 05'53" | 02:22'17" | | 25 | 05'43" | 02:28'00" | | 26 | 06'34" | 02:34'34" | | 27 | 06'57" | 02:41'31" | | 28 | 05'30" | 02:47'01" | | 29 | 07'15" | 02:54'16" | | 30 | 06'21" | 03:00'37" | | 31 | 05'44" | 03:06'21" | | 32 | 06'50" | 03:13'11" | | 33 | 07'46" | 03:20'57" | | 34 | 08'14" | 03:29'11" | | 35 | 09'08" | 03:38'19" | | 36 | 06'53" | 03:45'12" | | 37 | 07'46" | 03:52'58" | | 38 | 09'00" | 04:01'58" | | 39 | 08'21" | 04:10'19" | | 40 | 08'41" | 04:19'00" | | 41 | 07'06" | 04:26'06" | | 42 | 05'57" | 04:32'03" | | 43 | 05'47" | 04:37'50" | | 44 | 05'50" | 04:43'40" | | 45 | 07'15" | 04:50'55" | | 46 | 07'25" | 04:58'20" | | 47 | 06'38" | 05:04'58" | | 48 | 07'35" | 05:12'33" | | 49 | 07'04" | 05:19'37" | | 50 | 08'07" | 05:27'44" | | 51 | 07'51" | 05:35'35" | | 52 | 06'54" | 05:42'29" | | 53 | 08'39" | 05:51'08" | | 54 | 07'00" | 05:58'08" | | 55 | 06'39" | 06:04'47" | | 56 | 07'48" | 06:12'35" | | 57 | 09'22" | 06:21'57" | | 58 | 08'21" | 06:30'18" | | 59 | 13'07" | 06:43'25" | | 60 | 06'46" | 06:50'11" | | 61 | 07'49" | 06:58'00" | | 62 | 10'09" | 07:08'09" | | 63 | 06'48" | 07:14'57" | | 64 | 07'05" | 07:22'02" | | 65 | 09'12" | 07:31'14" | | 66 | 10'45" | 07:41'59" | | 67 | 06'28" | 07:48'27" | | 68 | 07'18" | 07:55'45" | | 69 | 07'46" | 08:03'31" | | 70 | 10'25" | 08:13'56" | | 71 | 08'06" | 08:22'02" | | 72 | 07'30" | 08:29'32" | | 73 | 09'42" | 08:39'14" | | 74 | 10'58" | 08:50'12" | | 75 | 09'59" | 09:00'11" | | 76 | 07'49" | 09:08'00" | | 77 | 06'14" | 09:14'14" | | 78 | 09'30" | 09:23'44" | | 79 | 08'47" | 09:32'31" | | 80 | 08'05" | 09:40'36" | | 81 | 07'48" | 09:48'24" | | 82 | 10'12" | 09:58'36" | | 83 | 08'11" | 10:06'47" | | 84 | 10'17" | 10:17'04" | | 85 | 08'42" | 10:25'46" | | 86 | 11'36" | 10:37'22" | | 87 | 08'11" | 10:45'33" | | 88 | 08'11" | 10:53'44" | | 89 | 07'11" | 11:00'55" | | 90 | 08'56" | 11:09'51" | | 91 | 11'10" | 11:21'01" | | 92 | 07'48" | 11:28'49" | | 93 | 07'31" | 11:36'20" | | 94 | 08'48" | 11:45'08" | | 95 | 07'15" | 11:52'23" | | 96 | 07'23" | 11:59'46" | | 97 | 07'57" | 12:07'43" | | 98 | 08'24" | 12:16'07" | | 99 | 07'01" | 12:23'08" | | 100 | 08'11" | 12:31'19" | | 101 | 06'02" | 12:37'21" | | 101.4 | 05'46" | 12:39'32" |
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