14.5 km | 01:28:15 | 06:04/km日期: 2023-12-25 16:12 - 平均心率: 142 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 68.5
Pace: 06'44" / 06'24" / 06'12" / 06'39" / 06'20" / 06'02" / 05'55" / 13'36" / 06'02" / 05'59" / 05'57" / 05'56" / 06'13" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'41" | 514 / 14514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 236.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'39" | 00:25'59" |
| 5 | 06'20" | 00:32'19" |
| 6 | 06'02" | 00:38'21" |
| 7 | 05'55" | 00:44'16" |
| 8 | 13'36" | 00:57'52" |
| 9 | 06'02" | 01:03'54" |
| 10 | 05'59" | 01:09'53" |
| 11 | 05'57" | 01:15'50" |
| 12 | 05'56" | 01:21'46" |
| 13 | 06'13" | 01:27'59" |
| 14 | 05'48" | 01:33'47" |
| 14.5 | 05'41" | 01:36'43" |
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