| 聽說這一場很好跑，實際跑了才發現，並不如大家所說的，硬硬的…
前一晚11:00從中壢出發，來到美濃已經是清晨三點，車上也幾乎沒睡就上場了，原計劃12小時完成，但前50k已花了6小時，退而求其次，13小時好了，但後段的上上下下真的很煎熬，加上腳底板也開始痛了，又有點快抽筋的感覺，算了，還是14小時順利完賽就好吧！吃了顆止痛藥，感覺狀況好多了，一路刷了不下7、80個😁😁最後10k還能用6分速前進，總算在13小時內完賽，太棒了，給自己按個讚✌️
誰說路線並不親民，但不得不要為主辦單位的用心按讚，每隔2-5公里就有一個補給站，讓大家不至於渴到、餓到，沿路南部跑步社團的私補也是一大亮點，謝謝你們，讓跑友們能夠吃的飽飽的，更有力氣往前衝👏👏👏
最後要謝謝小英雄的專車接送，一上車就秒睡～自己開車的話，回程可能到不了家，太累了😅😅
恭喜文淵老大分五，國忠分三，其宏、贊中總六、七上凸👍👍👍
#衷心感謝🙏
#阿公店路跑協會
#旗山蕉愛跑
#操死你馬英雄俱樂部
#龍珠幫八星龍發堂
#2023高雄山城100km超級馬拉松
#第六場百k賽事（有普查）完成✅
#12/31屏東紅豆馬AED任務加油 賽前宣言: 領滿5次百K獎 賽後評分: 主辦單位很用心，各補給站距離約2-5公里就設有一個 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 602.05 km  必邁 遠征者4.0 累積 : 1761.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'05" | 00:12'31" | | 3 | 06'09" | 00:18'40" | | 4 | 06'07" | 00:24'47" | | 5 | 06'18" | 00:31'05" | | 6 | 07'01" | 00:38'06" | | 7 | 06'32" | 00:44'38" | | 8 | 12'39" | 00:57'17" | | 9 | 02'04" | 00:59'21" | | 10 | 06'13" | 01:05'34" | | 11 | 07'00" | 01:12'34" | | 12 | 06'34" | 01:19'08" | | 13 | 06'31" | 01:25'39" | | 14 | 06'37" | 01:32'16" | | 15 | 07'26" | 01:39'42" | | 16 | 06'31" | 01:46'13" | | 17 | 06'43" | 01:52'56" | | 18 | 06'45" | 01:59'41" | | 19 | 07'30" | 02:07'11" | | 20 | 06'51" | 02:14'02" | | 21 | 06'15" | 02:20'17" | | 22 | 06'25" | 02:26'42" | | 23 | 07'57" | 02:34'39" | | 24 | 06'42" | 02:41'21" | | 25 | 06'33" | 02:47'54" | | 26 | 07'12" | 02:55'06" | | 27 | 06'44" | 03:01'50" | | 28 | 06'02" | 03:07'52" | | 29 | 06'27" | 03:14'19" | | 30 | 06'39" | 03:20'58" | | 31 | 07'27" | 03:28'25" | | 32 | 06'37" | 03:35'02" | | 33 | 08'17" | 03:43'19" | | 34 | 09'06" | 03:52'25" | | 35 | 09'03" | 04:01'28" | | 36 | 07'39" | 04:09'07" | | 37 | 09'15" | 04:18'22" | | 38 | 09'24" | 04:27'46" | | 39 | 08'30" | 04:36'16" | | 40 | 09'46" | 04:46'02" | | 41 | 07'17" | 04:53'19" | | 42 | 06'43" | 05:00'02" | | 43 | 06'42" | 05:06'44" | | 44 | 06'42" | 05:13'26" | | 45 | 09'04" | 05:22'30" | | 46 | 07'17" | 05:29'47" | | 47 | 10'02" | 05:39'49" | | 48 | 06'27" | 05:46'16" | | 49 | 07'28" | 05:53'44" | | 50 | 08'49" | 06:02'33" | | 51 | 10'04" | 06:12'37" | | 52 | 08'55" | 06:21'32" | | 53 | 07'37" | 06:29'09" | | 54 | 07'56" | 06:37'05" | | 55 | 08'34" | 06:45'39" | | 56 | 09'37" | 06:55'16" | | 57 | 09'28" | 07:04'44" | | 58 | 11'31" | 07:16'15" | | 59 | 08'43" | 07:24'58" | | 60 | 10'04" | 07:35'02" | | 61 | 07'51" | 07:42'53" | | 62 | 09'26" | 07:52'19" | | 63 | 08'50" | 08:01'09" | | 64 | 10'09" | 08:11'18" | | 65 | 10'23" | 08:21'41" | | 66 | 09'39" | 08:31'20" | | 67 | 10'19" | 08:41'39" | | 68 | 07'27" | 08:49'06" | | 69 | 08'52" | 08:57'58" | | 70 | 07'12" | 09:05'10" | | 71 | 08'07" | 09:13'17" | | 72 | 07'46" | 09:21'03" | | 73 | 08'16" | 09:29'19" | | 74 | 08'18" | 09:37'37" | | 75 | 08'31" | 09:46'08" | | 76 | 06'33" | 09:52'41" | | 77 | 06'51" | 09:59'32" | | 78 | 08'13" | 10:07'45" | | 79 | 07'34" | 10:15'19" | | 80 | 07'32" | 10:22'51" | | 81 | 09'06" | 10:31'57" | | 82 | 07'32" | 10:39'29" | | 83 | 08'55" | 10:48'24" | | 84 | 09'01" | 10:57'25" | | 85 | 08'42" | 11:06'07" | | 86 | 07'01" | 11:13'08" | | 87 | 07'58" | 11:21'06" | | 88 | 07'08" | 11:28'14" | | 89 | 07'10" | 11:35'24" | | 90 | 08'43" | 11:44'07" | | 91 | 06'52" | 11:50'59" | | 92 | 06'59" | 11:57'58" | | 93 | 07'04" | 12:05'02" | | 94 | 06'34" | 12:11'36" | | 95 | 06'45" | 12:18'21" | | 96 | 06'48" | 12:25'09" | | 97 | 06'21" | 12:31'30" | | 98 | 06'29" | 12:37'59" | | 99 | 06'24" | 12:44'23" | | 100 | 06'32" | 12:50'55" | | 100.3 | 05'43" | 12:52'37" |
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100.0 km | 12:52:37 | 07:43/km | 第48馬
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