|  100.0 km | 13:34:33 | 08:08/km| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:34:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" | 00:58'58" | | 00:30'02" (+01'06") | | 00:31'02" (+02'06") | 01:02'01" (+03'03") | | 00:30'59" (+02'03") | | 00:31'53" (+02'57") | 01:05'34" (+06'36") | | 00:33'41" (+04'45") | | 00:44'45" (+15'49") | 01:29'12" (+30'14") | | 00:44'27" (+15'31") | | 00:37'19" (+08'23") | 01:18'40" (+19'42") | | 00:41'21" (+12'25") | | 00:41'37" (+12'41") | 01:23'28" (+24'30") | | 00:41'51" (+12'55") | | 00:41'07" (+12'11") | 01:23'20" (+24'22") | | 00:42'13" (+13'17") | | 00:47'09" (+18'13") | 01:27'31" (+28'33") | | 00:40'22" (+11'26") | | 00:48'43" (+19'47") | 01:36'16" (+37'18") | | 00:47'33" (+18'37") | | 00:49'21" (+20'25") | 01:36'42" (+37'44") | | 00:47'21" (+18'25") | |
日期: 2023-12-24 05:00 - 總爬升: 1038 m - 平均心率: 135 - 卡路里: 7568 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'35") | 1000 / 1000 | | 2 | | 05'37" (+00'03") | 1000 / 2000 | | 3 | | 05'36" (+00'02") | 1000 / 3000 | | 4 | | 05'42" (+00'08") | 1000 / 4000 | | 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 | | 7 | | 05'52" (+00'18") | 1000 / 7000 | | 8 | | 06'42" (+01'08") | 1000 / 8000 | | 9 | | 05'59" (+00'25") | 1000 / 9000 | | 10 | | 05'34" | 1000 / 10000 | | 11 | | 06'27" (+00'53") | 1000 / 11000 | | 12 | | 05'54" (+00'20") | 1000 / 12000 | | 13 | | 05'55" (+00'21") | 1000 / 13000 | | 14 | | 06'07" (+00'33") | 1000 / 14000 | | 15 | | 06'36" (+01'02") | 1000 / 15000 | | 16 | | 06'05" (+00'31") | 1000 / 16000 | | 17 | | 06'03" (+00'29") | 1000 / 17000 | | 18 | | 05'56" (+00'22") | 1000 / 18000 | | 19 | | 06'39" (+01'05") | 1000 / 19000 | | 20 | | 06'14" (+00'40") | 1000 / 20000 | | 21 | | 05'48" (+00'14") | 1000 / 21000 | | 22 | | 06'42" (+01'08") | 1000 / 22000 | | 23 | | 07'18" (+01'44") | 1000 / 23000 | | 24 | | 06'09" (+00'35") | 1000 / 24000 | | 25 | | 05'55" (+00'21") | 1000 / 25000 | | 26 | | 06'24" (+00'50") | 1000 / 26000 | | 27 | | 06'50" (+01'16") | 1000 / 27000 | | 28 | | 05'50" (+00'16") | 1000 / 28000 | | 29 | | 06'43" (+01'09") | 1000 / 29000 | | 30 | | 07'52" (+02'18") | 1000 / 30000 | | 31 | | 07'50" (+02'16") | 1000 / 31000 | | 32 | | 06'47" (+01'13") | 1000 / 32000 | | 33 | | 08'43" (+03'09") | 1000 / 33000 | | 34 | | 10'22" (+04'48") | 1000 / 34000 | | 35 | | 11'01" (+05'27") | 1000 / 35000 | | 36 | | 08'02" (+02'28") | 1000 / 36000 | | 37 | | 08'35" (+03'01") | 1000 / 37000 | | 38 | | 09'52" (+04'18") | 1000 / 38000 | | 39 | | 09'05" (+03'31") | 1000 / 39000 | | 40 | | 08'50" (+03'16") | 1000 / 40000 | | 41 | | 08'11" (+02'37") | 1000 / 41000 | | 42 | | 07'27" (+01'53") | 1000 / 42000 | | 43 | | 06'17" (+00'43") | 1000 / 43000 | | 44 | | 08'20" (+02'46") | 1000 / 44000 | | 45 | | 07'02" (+01'28") | 1000 / 45000 | | 46 | | 07'38" (+02'04") | 1000 / 46000 | | 47 | | 08'06" (+02'32") | 1000 / 47000 | | 48 | | 10'17" (+04'43") | 1000 / 48000 | | 49 | | 06'27" (+00'53") | 1000 / 49000 | | 50 | | 08'51" (+03'17") | 1000 / 50000 | | 51 | | 10'30" (+04'56") | 1000 / 51000 | | 52 | | 09'17" (+03'43") | 1000 / 52000 | | 53 | | 07'11" (+01'37") | 1000 / 53000 | | 54 | | 08'03" (+02'29") | 1000 / 54000 | | 55 | | 06'33" (+00'59") | 1000 / 55000 | | 56 | | 06'44" (+01'10") | 1000 / 56000 | | 57 | | 08'00" (+02'26") | 1000 / 57000 | | 58 | | 07'56" (+02'22") | 1000 / 58000 | | 59 | | 12'38" (+07'04") | 1000 / 59000 | | 60 | | 06'30" (+00'56") | 1000 / 60000 | | 61 | | 08'32" (+02'58") | 1000 / 61000 | | 62 | | 08'12" (+02'38") | 1000 / 62000 | | 63 | | 07'20" (+01'46") | 1000 / 63000 | | 64 | | 08'39" (+03'05") | 1000 / 64000 | | 65 | | 08'21" (+02'47") | 1000 / 65000 | | 66 | | 09'28" (+03'54") | 1000 / 66000 | | 67 | | 07'45" (+02'11") | 1000 / 67000 | | 68 | | 08'06" (+02'32") | 1000 / 68000 | | 69 | | 08'05" (+02'31") | 1000 / 69000 | | 70 | | 08'46" (+03'12") | 1000 / 70000 | | 71 | | 08'52" (+03'18") | 1000 / 71000 | | 72 | | 08'00" (+02'26") | 1000 / 72000 | | 73 | | 10'07" (+04'33") | 1000 / 73000 | | 74 | | 10'47" (+05'13") | 1000 / 74000 | | 75 | | 09'20" (+03'46") | 1000 / 75000 | | 76 | | 09'18" (+03'44") | 1000 / 76000 | | 77 | | 07'40" (+02'06") | 1000 / 77000 | | 78 | | 07'45" (+02'11") | 1000 / 78000 | | 79 | | 07'43" (+02'09") | 1000 / 79000 | | 80 | | 07'55" (+02'21") | 1000 / 80000 | | 81 | | 07'48" (+02'14") | 1000 / 81000 | | 82 | | 09'34" (+04'00") | 1000 / 82000 | | 83 | | 09'48" (+04'14") | 1000 / 83000 | | 84 | | 11'14" (+05'40") | 1000 / 84000 | | 85 | | 10'16" (+04'42") | 1000 / 85000 | | 86 | | 11'53" (+06'19") | 1000 / 86000 | | 87 | | 10'04" (+04'30") | 1000 / 87000 | | 88 | | 09'22" (+03'48") | 1000 / 88000 | | 89 | | 06'55" (+01'21") | 1000 / 89000 | | 90 | | 09'18" (+03'44") | 1000 / 90000 | | 91 | | 10'48" (+05'14") | 1000 / 91000 | | 92 | | 09'52" (+04'18") | 1000 / 92000 | | 93 | | 09'34" (+04'00") | 1000 / 93000 | | 94 | | 09'32" (+03'58") | 1000 / 94000 | | 95 | | 09'32" (+03'58") | 1000 / 95000 | | 96 | | 09'33" (+03'59") | 1000 / 96000 | | 97 | | 09'20" (+03'46") | 1000 / 97000 | | 98 | | 09'18" (+03'44") | 1000 / 98000 | | 99 | | 09'44" (+04'10") | 1000 / 99000 | | 100 | | 09'23" (+03'49") | 1000 / 100000 | | 101 | | 09'34" (+04'00") | 1000 / 101000 |
賽後評分: 領百k5馬獎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 348.69 km  母子鱷魚 玫瑰紅40 累積 : 951.0 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'37" | 00:11'46" | | 3 | 05'36" | 00:17'22" | | 4 | 05'43" | 00:23'05" | | 5 | 05'51" | 00:28'56" | | 6 | 05'53" | 00:34'49" | | 7 | 05'52" | 00:40'41" | | 8 | 11'43" | 00:52'24" | | 9 | 00'59" | 00:53'23" | | 10 | 05'35" | 00:58'58" | | 11 | 06'27" | 01:05'25" | | 12 | 05'55" | 01:11'20" | | 13 | 05'56" | 01:17'16" | | 14 | 06'07" | 01:23'23" | | 15 | 06'37" | 01:30'00" | | 16 | 06'05" | 01:36'05" | | 17 | 06'03" | 01:42'08" | | 18 | 05'57" | 01:48'05" | | 19 | 06'39" | 01:54'44" | | 20 | 06'15" | 02:00'59" | | 21 | 05'48" | 02:06'47" | | 22 | 06'42" | 02:13'29" | | 23 | 07'18" | 02:20'47" | | 24 | 06'09" | 02:26'56" | | 25 | 05'56" | 02:32'52" | | 26 | 06'24" | 02:39'16" | | 27 | 06'51" | 02:46'07" | | 28 | 05'50" | 02:51'57" | | 29 | 06'44" | 02:58'41" | | 30 | 07'52" | 03:06'33" | | 31 | 07'50" | 03:14'23" | | 32 | 06'48" | 03:21'11" | | 33 | 08'43" | 03:29'54" | | 34 | 10'23" | 03:40'17" | | 35 | 11'01" | 03:51'18" | | 36 | 08'03" | 03:59'21" | | 37 | 08'35" | 04:07'56" | | 38 | 09'53" | 04:17'49" | | 39 | 09'05" | 04:26'54" | | 40 | 08'51" | 04:35'45" | | 41 | 08'12" | 04:43'57" | | 42 | 07'27" | 04:51'24" | | 43 | 06'18" | 04:57'42" | | 44 | 08'20" | 05:06'02" | | 45 | 07'02" | 05:13'04" | | 46 | 07'38" | 05:20'42" | | 47 | 08'06" | 05:28'48" | | 48 | 10'18" | 05:39'06" | | 49 | 06'27" | 05:45'33" | | 50 | 08'52" | 05:54'25" | | 51 | 10'31" | 06:04'56" | | 52 | 09'18" | 06:14'14" | | 53 | 07'11" | 06:21'25" | | 54 | 08'04" | 06:29'29" | | 55 | 06'33" | 06:36'02" | | 56 | 06'45" | 06:42'47" | | 57 | 07'59" | 06:50'46" | | 58 | 07'57" | 06:58'43" | | 59 | 12'40" | 07:11'23" | | 60 | 06'30" | 07:17'53" | | 61 | 08'33" | 07:26'26" | | 62 | 08'13" | 07:34'39" | | 63 | 07'20" | 07:41'59" | | 64 | 08'39" | 07:50'38" | | 65 | 08'22" | 07:59'00" | | 66 | 09'29" | 08:08'29" | | 67 | 07'46" | 08:16'15" | | 68 | 08'07" | 08:24'22" | | 69 | 08'05" | 08:32'27" | | 70 | 08'46" | 08:41'13" | | 71 | 08'53" | 08:50'06" | | 72 | 08'01" | 08:58'07" | | 73 | 10'07" | 09:08'14" | | 74 | 10'47" | 09:19'01" | | 75 | 09'21" | 09:28'22" | | 76 | 09'18" | 09:37'40" | | 77 | 07'40" | 09:45'20" | | 78 | 07'46" | 09:53'06" | | 79 | 07'43" | 10:00'49" | | 80 | 07'55" | 10:08'44" | | 81 | 07'49" | 10:16'33" | | 82 | 09'34" | 10:26'07" | | 83 | 09'49" | 10:35'56" | | 84 | 11'15" | 10:47'11" | | 85 | 10'16" | 10:57'27" | | 86 | 11'53" | 11:09'20" | | 87 | 10'05" | 11:19'25" | | 88 | 09'22" | 11:28'47" | | 89 | 06'55" | 11:35'42" | | 90 | 09'18" | 11:45'00" | | 91 | 10'49" | 11:55'49" | | 92 | 09'53" | 12:05'42" | | 93 | 09'34" | 12:15'16" | | 94 | 09'32" | 12:24'48" | | 95 | 09'33" | 12:34'21" | | 96 | 09'34" | 12:43'55" | | 97 | 09'20" | 12:53'15" | | 98 | 09'19" | 13:02'34" | | 99 | 09'44" | 13:12'18" | | 100 | 09'24" | 13:21'42" | | 101 | 09'34" | 13:31'16" | | 101.3 | 10'34" | 13:34'32" |
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