|  100.0 km | 13:20:06 | 08:00/km | 第2馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:20:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" | 01:04'58" | | 00:34'05" (+03'12") | | 00:35'15" (+04'22") | 01:09'33" (+04'35") | | 00:34'18" (+03'25") | | 00:34'12" (+03'19") | 01:11'06" (+06'08") | | 00:36'54" (+06'01") | | 00:46'06" (+15'13") | 01:28'44" (+23'46") | | 00:42'38" (+11'45") | | 00:34'11" (+03'18") | 01:14'44" (+09'46") | | 00:40'33" (+09'40") | | 00:36'38" (+05'45") | 01:19'22" (+14'24") | | 00:42'44" (+11'51") | | 00:39'56" (+09'03") | 01:18'45" (+13'47") | | 00:38'49" (+07'56") | | 00:45'09" (+14'16") | 01:23'47" (+18'49") | | 00:38'38" (+07'45") | | 00:45'45" (+14'52") | 01:27'10" (+22'12") | | 00:41'25" (+10'32") | | 00:46'49" (+15'56") | 01:32'24" (+27'26") | | 00:45'35" (+14'42") | |
日期: 2023-12-24 05:00 - 總爬升: 1047 m - 平均心率: 139 - 卡路里: 6890 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'39") | 1000 / 1000 | | 2 | | 05'59" (+00'06") | 1000 / 2000 | | 3 | | 06'07" (+00'14") | 1000 / 3000 | | 4 | | 06'03" (+00'10") | 1000 / 4000 | | 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'44") | 1000 / 6000 | | 7 | | 06'30" (+00'37") | 1000 / 7000 | | 8 | | 07'32" (+01'39") | 1000 / 8000 | | 9 | | 07'01" (+01'08") | 1000 / 9000 | | 10 | | 06'24" (+00'31") | 1000 / 10000 | | 11 | | 08'02" (+02'09") | 1000 / 11000 | | 12 | | 06'33" (+00'40") | 1000 / 12000 | | 13 | | 06'28" (+00'35") | 1000 / 13000 | | 14 | | 06'38" (+00'45") | 1000 / 14000 | | 15 | | 07'30" (+01'37") | 1000 / 15000 | | 16 | | 06'47" (+00'54") | 1000 / 16000 | | 17 | | 06'34" (+00'41") | 1000 / 17000 | | 18 | | 06'29" (+00'36") | 1000 / 18000 | | 19 | | 07'31" (+01'38") | 1000 / 19000 | | 20 | | 06'54" (+01'01") | 1000 / 20000 | | 21 | | 06'00" (+00'07") | 1000 / 21000 | | 22 | | 07'33" (+01'40") | 1000 / 22000 | | 23 | | 07'40" (+01'47") | 1000 / 23000 | | 24 | | 06'31" (+00'38") | 1000 / 24000 | | 25 | | 06'26" (+00'33") | 1000 / 25000 | | 26 | | 07'47" (+01'54") | 1000 / 26000 | | 27 | | 08'42" (+02'49") | 1000 / 27000 | | 28 | | 06'28" (+00'35") | 1000 / 28000 | | 29 | | 06'59" (+01'06") | 1000 / 29000 | | 30 | | 06'55" (+01'02") | 1000 / 30000 | | 31 | | 08'58" (+03'05") | 1000 / 31000 | | 32 | | 07'31" (+01'38") | 1000 / 32000 | | 33 | | 11'10" (+05'17") | 1000 / 33000 | | 34 | | 08'25" (+02'32") | 1000 / 34000 | | 35 | | 09'59" (+04'06") | 1000 / 35000 | | 36 | | 07'01" (+01'08") | 1000 / 36000 | | 37 | | 09'02" (+03'09") | 1000 / 37000 | | 38 | | 09'18" (+03'25") | 1000 / 38000 | | 39 | | 08'58" (+03'05") | 1000 / 39000 | | 40 | | 08'18" (+02'25") | 1000 / 40000 | | 41 | | 07'44" (+01'51") | 1000 / 41000 | | 42 | | 06'15" (+00'22") | 1000 / 42000 | | 43 | | 06'26" (+00'33") | 1000 / 43000 | | 44 | | 05'53" | 1000 / 44000 | | 45 | | 07'49" (+01'56") | 1000 / 45000 | | 46 | | 07'27" (+01'34") | 1000 / 46000 | | 47 | | 06'31" (+00'38") | 1000 / 47000 | | 48 | | 10'33" (+04'40") | 1000 / 48000 | | 49 | | 06'17" (+00'24") | 1000 / 49000 | | 50 | | 09'43" (+03'50") | 1000 / 50000 | | 51 | | 08'00" (+02'07") | 1000 / 51000 | | 52 | | 07'10" (+01'17") | 1000 / 52000 | | 53 | | 07'45" (+01'52") | 1000 / 53000 | | 54 | | 07'03" (+01'10") | 1000 / 54000 | | 55 | | 06'37" (+00'44") | 1000 / 55000 | | 56 | | 07'26" (+01'33") | 1000 / 56000 | | 57 | | 08'57" (+03'04") | 1000 / 57000 | | 58 | | 07'43" (+01'50") | 1000 / 58000 | | 59 | | 11'37" (+05'44") | 1000 / 59000 | | 60 | | 06'58" (+01'05") | 1000 / 60000 | | 61 | | 07'22" (+01'29") | 1000 / 61000 | | 62 | | 11'20" (+05'27") | 1000 / 62000 | | 63 | | 06'25" (+00'32") | 1000 / 63000 | | 64 | | 06'24" (+00'31") | 1000 / 64000 | | 65 | | 08'23" (+02'30") | 1000 / 65000 | | 66 | | 09'21" (+03'28") | 1000 / 66000 | | 67 | | 06'43" (+00'50") | 1000 / 67000 | | 68 | | 06'49" (+00'56") | 1000 / 68000 | | 69 | | 06'57" (+01'04") | 1000 / 69000 | | 70 | | 08'57" (+03'04") | 1000 / 70000 | | 71 | | 08'19" (+02'26") | 1000 / 71000 | | 72 | | 07'45" (+01'52") | 1000 / 72000 | | 73 | | 09'26" (+03'33") | 1000 / 73000 | | 74 | | 09'55" (+04'02") | 1000 / 74000 | | 75 | | 09'41" (+03'48") | 1000 / 75000 | | 76 | | 08'07" (+02'14") | 1000 / 76000 | | 77 | | 06'36" (+00'43") | 1000 / 77000 | | 78 | | 07'48" (+01'55") | 1000 / 78000 | | 79 | | 08'15" (+02'22") | 1000 / 79000 | | 80 | | 07'51" (+01'58") | 1000 / 80000 | | 81 | | 08'05" (+02'12") | 1000 / 81000 | | 82 | | 11'27" (+05'34") | 1000 / 82000 | | 83 | | 07'27" (+01'34") | 1000 / 83000 | | 84 | | 10'21" (+04'28") | 1000 / 84000 | | 85 | | 08'24" (+02'31") | 1000 / 85000 | | 86 | | 09'55" (+04'02") | 1000 / 86000 | | 87 | | 08'20" (+02'27") | 1000 / 87000 | | 88 | | 09'01" (+03'08") | 1000 / 88000 | | 89 | | 06'56" (+01'03") | 1000 / 89000 | | 90 | | 07'11" (+01'18") | 1000 / 90000 | | 91 | | 09'53" (+04'00") | 1000 / 91000 | | 92 | | 08'53" (+03'00") | 1000 / 92000 | | 93 | | 10'09" (+04'16") | 1000 / 93000 | | 94 | | 09'14" (+03'21") | 1000 / 94000 | | 95 | | 08'37" (+02'44") | 1000 / 95000 | | 96 | | 09'18" (+03'25") | 1000 / 96000 | | 97 | | 10'32" (+04'39") | 1000 / 97000 | | 98 | | 09'30" (+03'37") | 1000 / 98000 | | 99 | | 07'55" (+02'02") | 1000 / 99000 | | 100 | | 08'19" (+02'26") | 1000 / 100000 | | 101 | | 08'31" (+02'38") | 1000 / 101000 |
賽後評分: 補給很陽春，量也不夠，熱食很少 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 308.91 km  飛影 PB3.0 累積 : 177.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'00" | 00:12'32" | | 3 | 06'07" | 00:18'39" | | 4 | 06'03" | 00:24'42" | | 5 | 06'11" | 00:30'53" | | 6 | 06'37" | 00:37'30" | | 7 | 06'30" | 00:44'00" | | 8 | 12'56" | 00:56'56" | | 9 | 01'38" | 00:58'34" | | 10 | 06'24" | 01:04'58" | | 11 | 08'03" | 01:13'01" | | 12 | 06'34" | 01:19'35" | | 13 | 06'29" | 01:26'04" | | 14 | 06'38" | 01:32'42" | | 15 | 07'31" | 01:40'13" | | 16 | 06'48" | 01:47'01" | | 17 | 06'34" | 01:53'35" | | 18 | 06'30" | 02:00'05" | | 19 | 07'32" | 02:07'37" | | 20 | 06'54" | 02:14'31" | | 21 | 06'00" | 02:20'31" | | 22 | 07'34" | 02:28'05" | | 23 | 07'40" | 02:35'45" | | 24 | 06'31" | 02:42'16" | | 25 | 06'27" | 02:48'43" | | 26 | 07'47" | 02:56'30" | | 27 | 08'43" | 03:05'13" | | 28 | 06'29" | 03:11'42" | | 29 | 06'59" | 03:18'41" | | 30 | 06'56" | 03:25'37" | | 31 | 08'59" | 03:34'36" | | 32 | 07'31" | 03:42'07" | | 33 | 11'11" | 03:53'18" | | 34 | 08'26" | 04:01'44" | | 35 | 09'59" | 04:11'43" | | 36 | 07'01" | 04:18'44" | | 37 | 09'02" | 04:27'46" | | 38 | 09'19" | 04:37'05" | | 39 | 08'58" | 04:46'03" | | 40 | 08'18" | 04:54'21" | | 41 | 07'45" | 05:02'06" | | 42 | 06'16" | 05:08'22" | | 43 | 06'27" | 05:14'49" | | 44 | 05'54" | 05:20'43" | | 45 | 07'49" | 05:28'32" | | 46 | 07'27" | 05:35'59" | | 47 | 06'32" | 05:42'31" | | 48 | 10'34" | 05:53'05" | | 49 | 06'17" | 05:59'22" | | 50 | 09'43" | 06:09'05" | | 51 | 08'01" | 06:17'06" | | 52 | 07'10" | 06:24'16" | | 53 | 07'46" | 06:32'02" | | 54 | 07'04" | 06:39'06" | | 55 | 06'37" | 06:45'43" | | 56 | 07'27" | 06:53'10" | | 57 | 08'57" | 07:02'07" | | 58 | 07'44" | 07:09'51" | | 59 | 11'38" | 07:21'29" | | 60 | 06'58" | 07:28'27" | | 61 | 07'23" | 07:35'50" | | 62 | 11'20" | 07:47'10" | | 63 | 06'25" | 07:53'35" | | 64 | 06'25" | 08:00'00" | | 65 | 08'23" | 08:08'23" | | 66 | 09'21" | 08:17'44" | | 67 | 06'43" | 08:24'27" | | 68 | 06'50" | 08:31'17" | | 69 | 06'58" | 08:38'15" | | 70 | 08'57" | 08:47'12" | | 71 | 08'20" | 08:55'32" | | 72 | 07'45" | 09:03'17" | | 73 | 09'27" | 09:12'44" | | 74 | 09'55" | 09:22'39" | | 75 | 09'42" | 09:32'21" | | 76 | 08'07" | 09:40'28" | | 77 | 06'36" | 09:47'04" | | 78 | 07'48" | 09:54'52" | | 79 | 08'15" | 10:03'07" | | 80 | 07'52" | 10:10'59" | | 81 | 08'05" | 10:19'04" | | 82 | 11'27" | 10:30'31" | | 83 | 07'27" | 10:37'58" | | 84 | 10'22" | 10:48'20" | | 85 | 08'24" | 10:56'44" | | 86 | 09'56" | 11:06'40" | | 87 | 08'20" | 11:15'00" | | 88 | 09'01" | 11:24'01" | | 89 | 06'56" | 11:30'57" | | 90 | 07'12" | 11:38'09" | | 91 | 09'53" | 11:48'02" | | 92 | 08'54" | 11:56'56" | | 93 | 10'10" | 12:07'06" | | 94 | 09'14" | 12:16'20" | | 95 | 08'38" | 12:24'58" | | 96 | 09'18" | 12:34'16" | | 97 | 10'32" | 12:44'48" | | 98 | 09'30" | 12:54'18" | | 99 | 07'56" | 13:02'14" | | 100 | 08'19" | 13:10'33" | | 101 | 08'31" | 13:19'04" | | 101.2 | 06'34" | 13:20'07" |
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