| 賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 259.04 km  蚵技Y拖 小紅2號 累積 : 1287.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'26" | 00:10'46" | | 3 | 05'33" | 00:16'19" | | 4 | 05'36" | 00:21'55" | | 5 | 05'39" | 00:27'34" | | 6 | 05'44" | 00:33'18" | | 7 | 06'59" | 00:40'17" | | 8 | 11'04" | 00:51'21" | | 9 | 00'58" | 00:52'19" | | 10 | 05'15" | 00:57'34" | | 11 | 06'19" | 01:03'53" | | 12 | 05'31" | 01:09'24" | | 13 | 05'37" | 01:15'01" | | 14 | 05'45" | 01:20'46" | | 15 | 07'09" | 01:27'55" | | 16 | 05'36" | 01:33'31" | | 17 | 05'39" | 01:39'10" | | 18 | 07'01" | 01:46'11" | | 19 | 06'26" | 01:52'37" | | 20 | 05'46" | 01:58'23" | | 21 | 05'32" | 02:03'55" | | 22 | 05'30" | 02:09'25" | | 23 | 09'24" | 02:18'49" | | 24 | 05'51" | 02:24'40" | | 25 | 05'33" | 02:30'13" | | 26 | 06'13" | 02:36'26" | | 27 | 06'43" | 02:43'09" | | 28 | 05'37" | 02:48'46" | | 29 | 05'39" | 02:54'25" | | 30 | 05'36" | 03:00'01" | | 31 | 06'29" | 03:06'30" | | 32 | 06'55" | 03:13'25" | | 33 | 08'21" | 03:21'46" | | 34 | 06'50" | 03:28'36" | | 35 | 07'51" | 03:36'27" | | 36 | 06'31" | 03:42'58" | | 37 | 06'41" | 03:49'39" | | 38 | 06'48" | 03:56'27" | | 39 | 06'45" | 04:03'12" | | 40 | 07'15" | 04:10'27" | | 41 | 06'24" | 04:16'51" | | 42 | 05'42" | 04:22'33" | | 43 | 05'20" | 04:27'53" | | 44 | 05'00" | 04:32'53" | | 45 | 07'01" | 04:39'54" | | 46 | 05'42" | 04:45'36" | | 47 | 05'27" | 04:51'03" | | 48 | 08'33" | 04:59'36" | | 49 | 05'24" | 05:05'00" | | 50 | 06'41" | 05:11'41" | | 51 | 07'02" | 05:18'43" | | 52 | 08'36" | 05:27'19" | | 53 | 07'18" | 05:34'37" | | 54 | 07'13" | 05:41'50" | | 55 | 09'15" | 05:51'05" | | 56 | 07'07" | 05:58'12" | | 57 | 06'02" | 06:04'14" | | 58 | 07'10" | 06:11'24" | | 59 | 10'39" | 06:22'03" | | 60 | 06'32" | 06:28'35" | | 61 | 06'45" | 06:35'20" | | 62 | 09'56" | 06:45'16" | | 63 | 06'26" | 06:51'42" | | 64 | 06'06" | 06:57'48" | | 65 | 08'02" | 07:05'50" | | 66 | 08'38" | 07:14'28" | | 67 | 05'36" | 07:20'04" | | 68 | 06'04" | 07:26'08" | | 69 | 06'13" | 07:32'21" | | 70 | 07'14" | 07:39'35" | | 71 | 11'44" | 07:51'19" | | 72 | 06'17" | 07:57'36" | | 73 | 13'14" | 08:10'50" | | 74 | 10'27" | 08:21'17" | | 75 | 15'39" | 08:36'56" | | 76 | 05'40" | 08:42'36" | | 77 | 05'25" | 08:48'01" | | 78 | 08'18" | 08:56'19" | | 79 | 08'19" | 09:04'38" | | 80 | 07'10" | 09:11'48" | | 81 | 07'24" | 09:19'12" | | 82 | 08'32" | 09:27'44" | | 83 | 08'22" | 09:36'06" | | 84 | 11'07" | 09:47'13" | | 85 | 07'41" | 09:54'54" | | 86 | 10'22" | 10:05'16" | | 87 | 06'50" | 10:12'06" | | 88 | 07'15" | 10:19'21" | | 89 | 05'50" | 10:25'11" | | 90 | 06'44" | 10:31'55" | | 91 | 08'27" | 10:40'22" | | 92 | 08'40" | 10:49'02" | | 93 | 07'45" | 10:56'47" | | 94 | 08'54" | 11:05'41" | | 95 | 08'18" | 11:13'59" | | 96 | 08'50" | 11:22'49" | | 97 | 07'59" | 11:30'48" | | 98 | 07'39" | 11:38'27" | | 99 | 08'10" | 11:46'37" | | 100 | 08'15" | 11:54'52" | | 101 | 07'14" | 12:02'06" | | 101.2 | 05'21" | 12:03'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:03:15 | 07:13/km | 第8馬
高雄
留言 
展開計圈分析
