| 今天參加2023第六屆嘉義管樂馬拉松賽，天氣涼爽，賽道縮短（40.8K),使得完賽成績感覺不錯！本次起跑跟著女總1及張錫銘大哥，至23K後被遠遠拋開，跑好上半場，後面勉強撐完比賽，獲得分二成績！
各位跑友晚安；週日參賽運動員愉快！ 賽後評分: 交管及補給還不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 361.62 km  address 型號 累積 : 2947.3 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'30" | 00:08'56" | | 3 | 04'30" | 00:13'26" | | 4 | 04'34" | 00:18'00" | | 5 | 04'30" | 00:22'30" | | 6 | 04'26" | 00:26'56" | | 7 | 04'28" | 00:31'24" | | 8 | 04'25" | 00:35'49" | | 9 | 04'26" | 00:40'15" | | 10 | 04'26" | 00:44'41" | | 11 | 04'27" | 00:49'08" | | 12 | 04'26" | 00:53'34" | | 13 | 04'27" | 00:58'01" | | 14 | 04'29" | 01:02'30" | | 15 | 04'25" | 01:06'55" | | 16 | 04'34" | 01:11'29" | | 17 | 04'27" | 01:15'56" | | 18 | 04'27" | 01:20'23" | | 19 | 04'26" | 01:24'49" | | 20 | 04'30" | 01:29'19" | | 21 | 04'30" | 01:33'49" | | 22 | 04'29" | 01:38'18" | | 23 | 04'30" | 01:42'48" | | 24 | 04'44" | 01:47'32" | | 25 | 04'52" | 01:52'24" | | 26 | 04'54" | 01:57'18" | | 27 | 04'44" | 02:02'02" | | 28 | 04'54" | 02:06'56" | | 29 | 04'54" | 02:11'50" | | 30 | 04'55" | 02:16'45" | | 31 | 05'01" | 02:21'46" | | 32 | 05'02" | 02:26'48" | | 33 | 05'01" | 02:31'49" | | 34 | 04'59" | 02:36'48" | | 35 | 04'54" | 02:41'42" | | 36 | 04'56" | 02:46'38" | | 37 | 04'44" | 02:51'22" | | 38 | 04'56" | 02:56'18" | | 39 | 04'51" | 03:01'09" | | 40 | 04'51" | 03:06'00" | | 40.8 | 04'54" | 03:10'09" |
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全馬 | 03:10:14 | 04:30/km | 第66馬
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