| 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 473.79 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'53" | 00:12'28" | | 3 | 05'47" | 00:18'15" | | 4 | 05'57" | 00:24'12" | | 5 | 05'53" | 00:30'05" | | 6 | 06'00" | 00:36'05" | | 7 | 06'16" | 00:42'21" | | 8 | 12'05" | 00:54'26" | | 9 | 01'13" | 00:55'39" | | 10 | 05'46" | 01:01'25" | | 11 | 06'26" | 01:07'51" | | 12 | 06'04" | 01:13'55" | | 13 | 06'00" | 01:19'55" | | 14 | 06'05" | 01:26'00" | | 15 | 06'12" | 01:32'12" | | 16 | 05'47" | 01:37'59" | | 17 | 05'57" | 01:43'56" | | 18 | 05'59" | 01:49'55" | | 19 | 06'09" | 01:56'04" | | 20 | 06'02" | 02:02'06" | | 21 | 05'38" | 02:07'44" | | 22 | 05'44" | 02:13'28" | | 23 | 06'40" | 02:20'08" | | 24 | 06'00" | 02:26'08" | | 25 | 05'39" | 02:31'47" | | 26 | 06'16" | 02:38'03" | | 27 | 05'27" | 02:43'30" | | 28 | 05'38" | 02:49'08" | | 29 | 05'45" | 02:54'53" | | 30 | 05'42" | 03:00'35" | | 31 | 06'25" | 03:07'00" | | 32 | 05'41" | 03:12'41" | | 33 | 06'49" | 03:19'30" | | 34 | 06'50" | 03:26'20" | | 35 | 06'41" | 03:33'01" | | 36 | 06'14" | 03:39'15" | | 37 | 06'28" | 03:45'43" | | 38 | 06'46" | 03:52'29" | | 39 | 06'34" | 03:59'03" | | 40 | 07'25" | 04:06'28" | | 41 | 06'03" | 04:12'31" | | 42 | 05'23" | 04:17'54" | | 43 | 05'27" | 04:23'21" | | 44 | 05'31" | 04:28'52" | | 45 | 06'12" | 04:35'04" | | 46 | 05'40" | 04:40'44" | | 47 | 05'29" | 04:46'13" | | 48 | 07'45" | 04:53'58" | | 49 | 05'40" | 04:59'38" | | 50 | 06'14" | 05:05'52" | | 51 | 05'58" | 05:11'50" | | 52 | 06'40" | 05:18'30" | | 53 | 06'00" | 05:24'30" | | 54 | 05'40" | 05:30'10" | | 55 | 05'44" | 05:35'54" | | 56 | 06'46" | 05:42'40" | | 57 | 06'22" | 05:49'02" | | 58 | 06'07" | 05:55'09" | | 59 | 09'22" | 06:04'31" | | 60 | 06'06" | 06:10'37" | | 61 | 06'28" | 06:17'05" | | 62 | 07'02" | 06:24'07" | | 63 | 06'15" | 06:30'22" | | 64 | 06'47" | 06:37'09" | | 65 | 07'50" | 06:44'59" | | 66 | 07'23" | 06:52'22" | | 67 | 05'52" | 06:58'14" | | 68 | 06'05" | 07:04'19" | | 69 | 08'06" | 07:12'25" | | 70 | 06'07" | 07:18'32" | | 71 | 07'13" | 07:25'45" | | 72 | 06'26" | 07:32'11" | | 73 | 08'29" | 07:40'40" | | 74 | 07'12" | 07:47'52" | | 75 | 06'52" | 07:54'44" | | 76 | 05'35" | 08:00'19" | | 77 | 05'53" | 08:06'12" | | 78 | 07'08" | 08:13'20" | | 79 | 06'08" | 08:19'28" | | 80 | 05'58" | 08:25'26" | | 81 | 07'41" | 08:33'07" | | 82 | 05'51" | 08:38'58" | | 83 | 06'47" | 08:45'45" | | 84 | 07'33" | 08:53'18" | | 85 | 06'46" | 09:00'04" | | 86 | 06'08" | 09:06'12" | | 87 | 06'51" | 09:13'03" | | 88 | 05'44" | 09:18'47" | | 89 | 05'43" | 09:24'30" | | 90 | 07'01" | 09:31'31" | | 91 | 06'07" | 09:37'38" | | 92 | 06'08" | 09:43'46" | | 93 | 06'52" | 09:50'38" | | 94 | 05'54" | 09:56'32" | | 95 | 06'08" | 10:02'40" | | 96 | 05'55" | 10:08'35" | | 97 | 06'20" | 10:14'55" | | 98 | 05'37" | 10:20'32" | | 99 | 05'36" | 10:26'08" | | 100 | 05'45" | 10:31'53" | | 100.4 | 06'20" | 10:34'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 10:34:04 | 06:20/km | 第131馬
台中
留言 
展開計圈分析
