42.0 km | 04:54:00 | 06:59/km日期: 2023-12-24 09:09 - 總爬升: 634 m - 平均心率: 141 - 卡路里: 2938 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72.9
Pace: 06'48" / 06'48" / 06'31" / 06'02" / 06'28" / 05'53" / 06'06" / 06'58" / 11'22" / 04'03" / 04'24" / 11'20" / 06'05" / 06'36" / 06'19" / 06'19" / 06'27" / 06'03" / 08'00" / 05'55" / 05'28" / 05'24" / 38'20" / 05'40" / 05'27" / 05'42" / 05'31" / 05'38" / 05'38" / 05'39" / 05'08" / 05'16" / 05'19" / 05'37" / 10'24" / 05'52" / 06'14" / 05'15" / 05'42" / 05'51" / 04'53" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'46") | 1000 / 1000 |
| 2 | | 06'47" (+02'44") | 1000 / 2000 |
| 3 | | 06'31" (+02'28") | 1000 / 3000 |
| 4 | | 06'02" (+01'59") | 1000 / 4000 |
| 5 | | 06'28" (+02'25") | 1000 / 5000 |
| 6 | | 05'52" (+01'49") | 1000 / 6000 |
| 7 | | 06'06" (+02'03") | 1000 / 7000 |
| 8 | | 06'58" (+02'55") | 1000 / 8000 |
| 9 | | 11'21" (+07'18") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'24" (+00'21") | 1000 / 11000 |
| 12 | | 11'19" (+07'16") | 1000 / 12000 |
| 13 | | 06'04" (+02'01") | 1000 / 13000 |
| 14 | | 06'35" (+02'32") | 1000 / 14000 |
| 15 | | 06'19" (+02'16") | 1000 / 15000 |
| 16 | | 06'19" (+02'16") | 1000 / 16000 |
| 17 | | 06'27" (+02'24") | 1000 / 17000 |
| 18 | | 06'03" (+02'00") | 1000 / 18000 |
| 19 | | 07'59" (+03'56") | 1000 / 19000 |
| 20 | | 05'54" (+01'51") | 1000 / 20000 |
| 21 | | 05'28" (+01'25") | 1000 / 21000 |
| 22 | | 05'23" (+01'20") | 1000 / 22000 |
| 23 | | 38'20" (+34'17") | 1000 / 23000 |
| 24 | | 05'40" (+01'37") | 1000 / 24000 |
| 25 | | 05'26" (+01'23") | 1000 / 25000 |
| 26 | | 05'42" (+01'39") | 1000 / 26000 |
| 27 | | 05'30" (+01'27") | 1000 / 27000 |
| 28 | | 05'37" (+01'34") | 1000 / 28000 |
| 29 | | 05'38" (+01'35") | 1000 / 29000 |
| 30 | | 05'38" (+01'35") | 1000 / 30000 |
| 31 | | 05'07" (+01'04") | 1000 / 31000 |
| 32 | | 05'16" (+01'13") | 1000 / 32000 |
| 33 | | 05'19" (+01'16") | 1000 / 33000 |
| 34 | | 05'36" (+01'33") | 1000 / 34000 |
| 35 | | 10'24" (+06'21") | 1000 / 35000 |
| 36 | | 05'52" (+01'49") | 1000 / 36000 |
| 37 | | 06'13" (+02'10") | 1000 / 37000 |
| 38 | | 05'15" (+01'12") | 1000 / 38000 |
| 39 | | 05'41" (+01'38") | 1000 / 39000 |
| 40 | | 05'51" (+01'48") | 1000 / 40000 |
| 41 | | 04'52" (+00'49") | 1000 / 41000 |
| 42 | | 05'32" (+01'29") | 1000 / 42000 |
| 43 | | 04'07" (+00'04") | 10 / 42010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 236.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'02" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 05'53" | 00:38'30" |
| 7 | 06'06" | 00:44'36" |
| 8 | 06'58" | 00:51'34" |
| 9 | 11'22" | 01:02'56" |
| 10 | 04'03" | 01:06'59" |
| 11 | 04'24" | 01:11'23" |
| 12 | 11'20" | 01:22'43" |
| 13 | 06'05" | 01:28'48" |
| 14 | 06'36" | 01:35'24" |
| 15 | 06'19" | 01:41'43" |
| 16 | 06'19" | 01:48'02" |
| 17 | 06'27" | 01:54'29" |
| 18 | 06'03" | 02:00'32" |
| 19 | 08'00" | 02:08'32" |
| 20 | 05'55" | 02:14'27" |
| 21 | 05'28" | 02:19'55" |
| 22 | 05'24" | 02:25'19" |
| 23 | 38'20" | 03:03'39" |
| 24 | 05'40" | 03:09'19" |
| 25 | 05'27" | 03:14'46" |
| 26 | 05'42" | 03:20'28" |
| 27 | 05'31" | 03:25'59" |
| 28 | 05'38" | 03:31'37" |
| 29 | 05'38" | 03:37'15" |
| 30 | 05'39" | 03:42'54" |
| 31 | 05'08" | 03:48'02" |
| 32 | 05'16" | 03:53'18" |
| 33 | 05'19" | 03:58'37" |
| 34 | 05'37" | 04:04'14" |
| 35 | 10'24" | 04:14'38" |
| 36 | 05'52" | 04:20'30" |
| 37 | 06'14" | 04:26'44" |
| 38 | 05'15" | 04:31'59" |
| 39 | 05'42" | 04:37'41" |
| 40 | 05'51" | 04:43'32" |
| 41 | 04'53" | 04:48'25" |
| 42 | 05'32" | 04:53'57" |
| 42.0 | 04'43" | 04:54'00" |
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