10.2 km | 01:08:52 | 06:45/km日期: 2023-12-14 15:20 - 平均心率: 132 - 卡路里: 780 Cal - 平均步頻: 162
Pace: 08'56" / 06'21" / 06'20" / 06'20" / 06'21" / 06'28" / 06'26" / 06'21" / 06'22" / 06'27" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'20" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 192 / 6192 |
| 8 | | 06'21" (+00'02") | 1000 / 7192 |
| 9 | | 06'22" (+00'03") | 1000 / 8192 |
| 10 | | 06'24" (+00'05") | 1000 / 9192 |
| 11 | | 07'45" (+01'26") | 997 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
189.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'21" | 00:15'17" |
| 3 | 06'20" | 00:21'37" |
| 4 | 06'20" | 00:27'57" |
| 5 | 06'21" | 00:34'18" |
| 6 | 06'28" | 00:40'46" |
| 7 | 06'26" | 00:47'12" |
| 8 | 06'21" | 00:53'33" |
| 9 | 06'22" | 00:59'55" |
| 10 | 06'27" | 01:06'22" |
| 10.2 | 13'08" | 01:08'52" |
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