10.7 km | 01:07:02 | 06:15/km日期: 2023-12-24 08:28 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90
Pace: 06'38" / 05'44" / 05'32" / 05'37" / 05'39" / 05'42" / 05'39" / 05'34" / 05'48" / 05'43" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 5000 / 5000 |
| 2 | | 05'41" (+00'28") | 5000 / 10000 |
| 3 | | 53'46" (+48'33") | 55 / 10055 |
| 4 | | 05'39" (+00'26") | 44 / 10099 |
| 5 | | 35'26" (+30'13") | 28 / 10128 |
| 6 | | 06'00" (+00'47") | 41 / 10169 |
| 7 | | 43'33" (+38'20") | 22 / 10192 |
| 8 | | 06'19" (+01'06") | 39 / 10232 |
| 9 | | 14'17" (+09'04") | 70 / 10302 |
| 10 | | 05'13" | 47 / 10350 |
| 11 | | 10'57" (+05'44") | 91 / 10441 |
| 12 | | 05'24" (+00'11") | 264 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
196.52 km 
Nike Vaporfly next% 2 Red 累積 :
484.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'44" | 00:12'22" |
| 3 | 05'32" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 05'34" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 05'43" | 00:57'36" |
| 10.7 | 13'23" | 01:07'03" |
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