12.2 km | 01:11:45 | 05:54/km日期: 2023-12-24 07:41 - 平均心率: 149 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 94.4
Pace: 05'56" / 05'40" / 05'41" / 05'45" / 05'55" / 05'52" / 05'53" / 06'00" / 05'47" / 06'01" / 06'00" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 202 / 6202 |
| 8 | | 05'54" (+00'15") | 1000 / 7202 |
| 9 | | 05'58" (+00'19") | 1000 / 8202 |
| 10 | | 05'46" (+00'07") | 1000 / 9202 |
| 11 | | 06'04" (+00'25") | 1000 / 10202 |
| 12 | | 06'03" (+00'24") | 1000 / 11202 |
| 13 | | 06'15" (+00'36") | 951 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 05'53" | 00:40'42" |
| 8 | 06'00" | 00:46'42" |
| 9 | 05'47" | 00:52'29" |
| 10 | 06'01" | 00:58'30" |
| 11 | 06'00" | 01:04'30" |
| 12 | 06'17" | 01:10'47" |
| 12.2 | 06'14" | 01:11'45" |
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