19.6 km | 03:00:33 | 09:11/km日期: 2023-12-24 04:30 - 總爬升: 188 m - 平均心率: 179 - 卡路里: 762 Cal - 平均步頻: 197
Pace: 10'11" / 06'43" / 07'12" / 10'27" / 08'34" / 08'36" / 08'56" / 08'09" / 08'12" / 07'46" / 07'26" / 07'39" / 06'33" / 06'21" / 06'15" / 08'07" / 34'21" / 07'24" / 06'50" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 524.95 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'43" | 00:16'54" |
| 3 | 07'12" | 00:24'06" |
| 4 | 10'27" | 00:34'33" |
| 5 | 08'34" | 00:43'07" |
| 6 | 08'36" | 00:51'43" |
| 7 | 08'56" | 01:00'39" |
| 8 | 08'09" | 01:08'48" |
| 9 | 08'12" | 01:17'00" |
| 10 | 07'46" | 01:24'46" |
| 11 | 07'26" | 01:32'12" |
| 12 | 07'39" | 01:39'51" |
| 13 | 06'33" | 01:46'24" |
| 14 | 06'21" | 01:52'45" |
| 15 | 06'15" | 01:59'00" |
| 16 | 08'07" | 02:07'07" |
| 17 | 34'21" | 02:41'28" |
| 18 | 07'24" | 02:48'52" |
| 19 | 06'50" | 02:55'42" |
| 19.6 | 07'28" | 03:00'33" |
留言 
