10.1 km | 01:07:15 | 06:39/km日期: 2023-12-24 05:33 - 平均心率: 109 - 卡路里: 676 Cal - 平均步頻: 162
Pace: 06'34" / 06'34" / 06'36" / 07'01" / 06'56" / 07'33" / 14'59" / 06'38" / 07'00" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 07'01" (+00'53") | 1000 / 4000 |
| 5 | | 06'56" (+00'48") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 07'00" (+00'52") | 979 / 8979 |
| 10 | | 06'30" (+00'22") | 1000 / 9979 |
| 11 | | 06'14" (+00'06") | 119 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
170.67 km 
Nike Pegasus 37 (001) 累積 :
691.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'36" | 00:19'44" |
| 4 | 07'01" | 00:26'45" |
| 5 | 06'56" | 00:33'41" |
| 6 | 07'33" | 00:41'14" |
| 7 | 14'59" | 00:56'13" |
| 8 | 06'38" | 01:02'51" |
| 9 | 07'00" | 01:09'51" |
| 10 | 06'30" | 01:16'21" |
| 10.1 | 06'12" | 01:16'58" |
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