10.1 km | 01:11:27 | 07:06/km日期: 2016-05-19 17:42 - 卡路里: 669 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77%
Pace: 10'10" / 08'34" / 06'36" / 05'58" / 05'37" / 05'36" / 06'00" / 05'42" / 05'43" / 21'48" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'28") | 1000 / 1000 |
| 2 | | 08'39" (+03'03") | 1000 / 2000 |
| 3 | | 06'36" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 10'49" (+05'13") | 1000 / 10000 |
| 11 | | 11'11" (+05'35") | 61 / 10061 |
5月累積里程 : 312.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'34" | 00:18'44" |
| 3 | 06'36" | 00:25'20" |
| 4 | 05'58" | 00:31'18" |
| 5 | 05'37" | 00:36'55" |
| 6 | 05'36" | 00:42'31" |
| 7 | 06'00" | 00:48'31" |
| 8 | 05'42" | 00:54'13" |
| 9 | 05'43" | 00:59'56" |
| 10 | 21'48" | 01:21'44" |
| 10.1 | 11'03" | 01:22'25" |
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