28.5 km | 02:59:58 | 06:19/km日期: 2023-12-23 14:25 - 總爬升: 103 m - 地點: 食品路甜甜圈 - 天氣: 舒適→涼 - 平均心率: 155 - 卡路里: 1511 Cal
Pace: 05'46" / 05'51" / 06'24" / 06'16" / 06'30" / 06'29" / 06'47" / 06'46" / 06'45" / 06'41" / 06'43" / 06'23" / 06'41" / 06'08" / 06'25" / 06'09" / 06'23" / 05'58" / 06'08" / 06'13" / 06'13" / 06'58" / 06'00" / 06'14" / 06'25" / 06'18" / 05'37" / 05'29" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
234.98 km 
母子鱷魚氣墊拖鞋 超跑Y拖3代進階款 黑(39) 累積 :
1707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 06'24" | 00:18'01" |
| 4 | 06'16" | 00:24'17" |
| 5 | 06'30" | 00:30'47" |
| 6 | 06'29" | 00:37'16" |
| 7 | 06'47" | 00:44'03" |
| 8 | 06'46" | 00:50'49" |
| 9 | 06'45" | 00:57'34" |
| 10 | 06'41" | 01:04'15" |
| 11 | 06'43" | 01:10'58" |
| 12 | 06'23" | 01:17'21" |
| 13 | 06'41" | 01:24'02" |
| 14 | 06'08" | 01:30'10" |
| 15 | 06'25" | 01:36'35" |
| 16 | 06'09" | 01:42'44" |
| 17 | 06'23" | 01:49'07" |
| 18 | 05'58" | 01:55'05" |
| 19 | 06'08" | 02:01'13" |
| 20 | 06'13" | 02:07'26" |
| 21 | 06'13" | 02:13'39" |
| 22 | 06'58" | 02:20'37" |
| 23 | 06'00" | 02:26'37" |
| 24 | 06'14" | 02:32'51" |
| 25 | 06'25" | 02:39'16" |
| 26 | 06'18" | 02:45'34" |
| 27 | 05'37" | 02:51'11" |
| 28 | 05'29" | 02:56'40" |
| 28.5 | 07'14" | 02:59'58" |
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