| 賽後評分: 感謝老天，平安完賽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 267.07 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'12" | 00:12'21" | | 3 | 06'51" | 00:19'12" | | 4 | 07'16" | 00:26'28" | | 5 | 08'33" | 00:35'01" | | 6 | 08'46" | 00:43'47" | | 7 | 08'31" | 00:52'18" | | 8 | 07'38" | 00:59'56" | | 9 | 07'55" | 01:07'51" | | 10 | 08'40" | 01:16'31" | | 11 | 09'33" | 01:26'04" | | 12 | 07'47" | 01:33'51" | | 13 | 08'28" | 01:42'19" | | 14 | 08'47" | 01:51'06" | | 15 | 07'26" | 01:58'32" | | 16 | 06'41" | 02:05'13" | | 17 | 05'10" | 02:10'23" | | 18 | 08'03" | 02:18'26" | | 19 | 06'21" | 02:24'47" | | 20 | 06'53" | 02:31'40" | | 21 | 05'32" | 02:37'12" | | 22 | 05'52" | 02:43'04" | | 23 | 05'37" | 02:48'41" | | 24 | 05'50" | 02:54'31" | | 25 | 07'00" | 03:01'31" | | 26 | 07'51" | 03:09'22" | | 27 | 07'41" | 03:17'03" | | 28 | 08'31" | 03:25'34" | | 29 | 08'52" | 03:34'26" | | 30 | 09'12" | 03:43'38" | | 31 | 10'05" | 03:53'43" | | 32 | 07'44" | 04:01'27" | | 33 | 07'38" | 04:09'05" | | 34 | 09'28" | 04:18'33" | | 35 | 08'09" | 04:26'42" | | 36 | 07'34" | 04:34'16" | | 37 | 07'17" | 04:41'33" | | 38 | 09'59" | 04:51'32" | | 39 | 10'13" | 05:01'45" | | 40 | 09'58" | 05:11'43" | | 41 | 08'32" | 05:20'15" | | 42 | 07'15" | 05:27'30" | | 43 | 08'14" | 05:35'44" | | 44 | 10'18" | 05:46'02" | | 45 | 08'57" | 05:54'59" | | 46 | 13'13" | 06:08'12" | | 47 | 06'34" | 06:14'46" | | 48 | 08'13" | 06:22'59" | | 49 | 09'17" | 06:32'16" | | 50 | 08'02" | 06:40'18" | | 51 | 07'20" | 06:47'38" | | 52 | 05'16" | 06:52'54" | | 53 | 05'49" | 06:58'43" | | 53.6 | 06'23" | 07:02'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
55.0 km | 07:01:33 | 07:39/km | 第48馬
新北市
留言 
展開計圈分析
