15.2 km | 01:22:07 | 05:23/km日期: 2023-12-23 16:34 - 平均心率: 145 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56.2
Pace: 05'12" / 05'27" / 05'25" / 05'41" / 05'29" / 05'21" / 05'20" / 05'27" / 05'33" / 05'30" / 05'24" / 05'22" / 05'23" / 05'21" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 04'42" | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 365.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'41" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'27" | 00:43'22" |
| 9 | 05'33" | 00:48'55" |
| 10 | 05'30" | 00:54'25" |
| 11 | 05'24" | 00:59'49" |
| 12 | 05'22" | 01:05'11" |
| 13 | 05'23" | 01:10'34" |
| 14 | 05'21" | 01:15'55" |
| 15 | 05'19" | 01:21'14" |
| 15.2 | 04'45" | 01:22'21" |
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