|  55.0 km | 07:32:50 | 08:14/km | 第44馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 07:32:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+00'32") | 01:12'24" | | 00:38'54" (+05'56") | | 00:41'04" (+08'06") | 01:15'24" (+03'00") | | 00:34'20" (+01'22") | | 00:32'58" | 01:15'40" (+03'16") | | 00:42'42" (+09'44") | | 00:49'10" (+16'12") | 01:37'40" (+25'16") | | 00:48'30" (+15'32") | | 00:50'50" (+17'52") | 01:39'36" (+27'12") | | 00:48'46" (+15'48") | |
日期: 2023-12-23 07:30 - 總爬升: 1005 m - 平均心率: 140 - 卡路里: 4316 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'07") | 1000 / 1000 | | 2 | | 06'08" (+00'02") | 1000 / 2000 | | 3 | | 06'51" (+00'45") | 1000 / 3000 | | 4 | | 06'40" (+00'34") | 1000 / 4000 | | 5 | | 07'35" (+01'29") | 1000 / 5000 |
| 6 | | 07'58" (+01'52") | 1000 / 6000 | | 7 | | 07'40" (+01'34") | 1000 / 7000 | | 8 | | 07'41" (+01'35") | 1000 / 8000 | | 9 | | 07'44" (+01'38") | 1000 / 9000 | | 10 | | 07'48" (+01'42") | 1000 / 10000 | | 11 | | 10'25" (+04'19") | 1000 / 11000 | | 12 | | 07'41" (+01'35") | 1000 / 12000 | | 13 | | 07'15" (+01'09") | 1000 / 13000 | | 14 | | 07'49" (+01'43") | 1000 / 14000 | | 15 | | 07'52" (+01'46") | 1000 / 15000 | | 16 | | 07'08" (+01'02") | 1000 / 16000 | | 17 | | 06'16" (+00'10") | 1000 / 17000 | | 18 | | 07'36" (+01'30") | 1000 / 18000 | | 19 | | 06'23" (+00'17") | 1000 / 19000 | | 20 | | 06'54" (+00'48") | 1000 / 20000 | | 21 | | 06'06" | 1000 / 21000 | | 22 | | 06'37" (+00'31") | 1000 / 22000 | | 23 | | 06'32" (+00'26") | 1000 / 23000 | | 24 | | 06'27" (+00'21") | 1000 / 24000 | | 25 | | 07'14" (+01'08") | 1000 / 25000 | | 26 | | 07'03" (+00'57") | 1000 / 26000 | | 27 | | 07'51" (+01'45") | 1000 / 27000 | | 28 | | 08'33" (+02'27") | 1000 / 28000 | | 29 | | 10'04" (+03'58") | 1000 / 29000 | | 30 | | 09'10" (+03'04") | 1000 / 30000 | | 31 | | 11'22" (+05'16") | 1000 / 31000 | | 32 | | 09'39" (+03'33") | 1000 / 32000 | | 33 | | 10'17" (+04'11") | 1000 / 33000 | | 34 | | 08'43" (+02'37") | 1000 / 34000 | | 35 | | 09'07" (+03'01") | 1000 / 35000 | | 36 | | 07'55" (+01'49") | 1000 / 36000 | | 37 | | 09'01" (+02'55") | 1000 / 37000 | | 38 | | 10'46" (+04'40") | 1000 / 38000 | | 39 | | 10'25" (+04'19") | 1000 / 39000 | | 40 | | 10'20" (+04'14") | 1000 / 40000 | | 41 | | 11'51" (+05'45") | 1000 / 41000 | | 42 | | 08'01" (+01'55") | 1000 / 42000 | | 43 | | 09'41" (+03'35") | 1000 / 43000 | | 44 | | 10'40" (+04'34") | 1000 / 44000 | | 45 | | 10'35" (+04'29") | 1000 / 45000 | | 46 | | 11'40" (+05'34") | 1000 / 46000 | | 47 | | 09'38" (+03'32") | 1000 / 47000 | | 48 | | 08'21" (+02'15") | 1000 / 48000 | | 49 | | 10'39" (+04'33") | 1000 / 49000 | | 50 | | 08'27" (+02'21") | 1000 / 50000 | | 51 | | 09'28" (+03'22") | 1000 / 51000 | | 52 | | 07'32" (+01'26") | 1000 / 52000 | | 53 | | 08'00" (+01'54") | 1000 / 53000 | | 54 | | 08'31" (+02'25") | 884 / 53884 |
賽前宣言: 加油～ 賽後評分: N/A 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.55 km  ASICS Nimbus 21 累積 : 535.4 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'09" | 00:12'22" | | 3 | 06'51" | 00:19'13" | | 4 | 06'41" | 00:25'54" | | 5 | 07'36" | 00:33'30" | | 6 | 07'58" | 00:41'28" | | 7 | 07'41" | 00:49'09" | | 8 | 07'42" | 00:56'51" | | 9 | 07'44" | 01:04'35" | | 10 | 07'49" | 01:12'24" | | 11 | 10'26" | 01:22'50" | | 12 | 07'41" | 01:30'31" | | 13 | 07'15" | 01:37'46" | | 14 | 07'49" | 01:45'35" | | 15 | 07'53" | 01:53'28" | | 16 | 07'09" | 02:00'37" | | 17 | 06'17" | 02:06'54" | | 18 | 07'36" | 02:14'30" | | 19 | 06'23" | 02:20'53" | | 20 | 06'55" | 02:27'48" | | 21 | 06'06" | 02:33'54" | | 22 | 06'38" | 02:40'32" | | 23 | 06'32" | 02:47'04" | | 24 | 06'28" | 02:53'32" | | 25 | 07'14" | 03:00'46" | | 26 | 07'03" | 03:07'49" | | 27 | 07'51" | 03:15'40" | | 28 | 08'33" | 03:24'13" | | 29 | 10'04" | 03:34'17" | | 30 | 09'11" | 03:43'28" | | 31 | 11'22" | 03:54'50" | | 32 | 09'40" | 04:04'30" | | 33 | 10'17" | 04:14'47" | | 34 | 08'43" | 04:23'30" | | 35 | 09'08" | 04:32'38" | | 36 | 07'55" | 04:40'33" | | 37 | 09'02" | 04:49'35" | | 38 | 10'47" | 05:00'22" | | 39 | 10'26" | 05:10'48" | | 40 | 10'20" | 05:21'08" | | 41 | 11'51" | 05:32'59" | | 42 | 08'02" | 05:41'01" | | 43 | 09'41" | 05:50'42" | | 44 | 10'40" | 06:01'22" | | 45 | 10'36" | 06:11'58" | | 46 | 11'40" | 06:23'38" | | 47 | 09'38" | 06:33'16" | | 48 | 08'22" | 06:41'38" | | 49 | 10'39" | 06:52'17" | | 50 | 08'27" | 07:00'44" | | 51 | 09'28" | 07:10'12" | | 52 | 07'32" | 07:17'44" | | 53 | 08'00" | 07:25'44" | | 53.9 | 08'31" | 07:33'16" |
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