|  55.0 km | 06:49:16 | 07:26/km | 第37馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:49:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+04'40") | 01:09'40" (+01'24") | | 00:37'19" (+09'38") | | 00:38'14" (+10'33") | 01:11'35" (+03'19") | | 00:33'21" (+05'40") | | 00:30'48" (+03'07") | 01:08'16" | | 00:37'28" (+09'47") | | 00:41'11" (+13'30") | 01:22'40" (+14'24") | | 00:41'29" (+13'48") | | 00:48'23" (+20'42") | 01:29'27" (+21'11") | | 00:41'04" (+13'23") | | 00:27'41" | 00:00'00" | |
日期: 2023-12-23 07:30 - 總爬升: 1018 m - 平均心率: 131 - 卡路里: 3443 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'14") | 1000 / 1000 | | 2 | | 05'52" (+00'04") | 1000 / 2000 | | 3 | | 06'26" (+00'38") | 1000 / 3000 | | 4 | | 06'33" (+00'45") | 1000 / 4000 | | 5 | | 07'23" (+01'35") | 1000 / 5000 |
| 6 | | 07'42" (+01'54") | 1000 / 6000 | | 7 | | 07'34" (+01'46") | 1000 / 7000 | | 8 | | 07'25" (+01'37") | 1000 / 8000 | | 9 | | 07'15" (+01'27") | 1000 / 9000 | | 10 | | 07'21" (+01'33") | 1000 / 10000 | | 11 | | 07'50" (+02'02") | 1000 / 11000 | | 12 | | 07'31" (+01'43") | 1000 / 12000 | | 13 | | 07'14" (+01'26") | 1000 / 13000 | | 14 | | 07'49" (+02'01") | 1000 / 14000 | | 15 | | 07'47" (+01'59") | 1000 / 15000 | | 16 | | 07'21" (+01'33") | 1000 / 16000 | | 17 | | 06'14" (+00'26") | 1000 / 17000 | | 18 | | 06'42" (+00'54") | 1000 / 18000 | | 19 | | 06'24" (+00'36") | 1000 / 19000 | | 20 | | 06'39" (+00'51") | 1000 / 20000 | | 21 | | 05'48" | 1000 / 21000 | | 22 | | 06'02" (+00'14") | 1000 / 22000 | | 23 | | 06'07" (+00'19") | 1000 / 23000 | | 24 | | 05'54" (+00'06") | 1000 / 24000 | | 25 | | 06'53" (+01'05") | 1000 / 25000 | | 26 | | 06'31" (+00'43") | 1000 / 26000 | | 27 | | 07'07" (+01'19") | 1000 / 27000 | | 28 | | 06'53" (+01'05") | 1000 / 28000 | | 29 | | 08'04" (+02'16") | 1000 / 29000 | | 30 | | 08'50" (+03'02") | 1000 / 30000 | | 31 | | 09'35" (+03'47") | 1000 / 31000 | | 32 | | 07'24" (+01'36") | 1000 / 32000 | | 33 | | 07'33" (+01'45") | 1000 / 33000 | | 34 | | 08'54" (+03'06") | 1000 / 34000 | | 35 | | 07'42" (+01'54") | 1000 / 35000 | | 36 | | 06'20" (+00'32") | 1000 / 36000 | | 37 | | 07'07" (+01'19") | 1000 / 37000 | | 38 | | 08'46" (+02'58") | 1000 / 38000 | | 39 | | 09'24" (+03'36") | 1000 / 39000 | | 40 | | 09'49" (+04'01") | 1000 / 40000 | | 41 | | 11'23" (+05'35") | 1000 / 41000 | | 42 | | 08'09" (+02'21") | 1000 / 42000 | | 43 | | 09'10" (+03'22") | 1000 / 43000 | | 44 | | 10'34" (+04'46") | 1000 / 44000 | | 45 | | 09'05" (+03'17") | 1000 / 45000 | | 46 | | 09'11" (+03'23") | 1000 / 46000 | | 47 | | 07'51" (+02'03") | 1000 / 47000 | | 48 | | 07'42" (+01'54") | 1000 / 48000 | | 49 | | 08'38" (+02'50") | 1000 / 49000 | | 50 | | 07'38" (+01'50") | 1000 / 50000 | | 51 | | 07'31" (+01'43") | 1000 / 51000 | | 52 | | 06'11" (+00'23") | 1000 / 52000 | | 53 | | 06'10" (+00'22") | 1000 / 53000 | | 54 | | 06'42" (+00'54") | 1000 / 54000 | | 55 | | 05'32" | 197 / 54197 |
賽前宣言: 拼一次超馬 賽後評分: 解鎖超馬了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 188.18 km  母子鱷魚🐊 紅ㄚ拖 累積 : 1332.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'52" | 00:11'57" | | 3 | 06'26" | 00:18'23" | | 4 | 06'34" | 00:24'57" | | 5 | 07'24" | 00:32'21" | | 6 | 07'42" | 00:40'03" | | 7 | 07'34" | 00:47'37" | | 8 | 07'25" | 00:55'02" | | 9 | 07'16" | 01:02'18" | | 10 | 07'22" | 01:09'40" | | 11 | 07'51" | 01:17'31" | | 12 | 07'31" | 01:25'02" | | 13 | 07'15" | 01:32'17" | | 14 | 07'49" | 01:40'06" | | 15 | 07'48" | 01:47'54" | | 16 | 07'21" | 01:55'15" | | 17 | 06'15" | 02:01'30" | | 18 | 06'43" | 02:08'13" | | 19 | 06'24" | 02:14'37" | | 20 | 06'38" | 02:21'15" | | 21 | 05'50" | 02:27'05" | | 22 | 06'02" | 02:33'07" | | 23 | 06'07" | 02:39'14" | | 24 | 05'55" | 02:45'09" | | 25 | 06'54" | 02:52'03" | | 26 | 06'31" | 02:58'34" | | 27 | 07'07" | 03:05'41" | | 28 | 06'54" | 03:12'35" | | 29 | 08'05" | 03:20'40" | | 30 | 08'51" | 03:29'31" | | 31 | 09'36" | 03:39'07" | | 32 | 07'25" | 03:46'32" | | 33 | 07'33" | 03:54'05" | | 34 | 08'54" | 04:02'59" | | 35 | 07'43" | 04:10'42" | | 36 | 06'21" | 04:17'03" | | 37 | 07'08" | 04:24'11" | | 38 | 08'46" | 04:32'57" | | 39 | 09'24" | 04:42'21" | | 40 | 09'50" | 04:52'11" | | 41 | 11'23" | 05:03'34" | | 42 | 08'11" | 05:11'45" | | 43 | 09'10" | 05:20'55" | | 44 | 10'34" | 05:31'29" | | 45 | 09'05" | 05:40'34" | | 46 | 09'11" | 05:49'45" | | 47 | 07'52" | 05:57'37" | | 48 | 07'43" | 06:05'20" | | 49 | 08'38" | 06:13'58" | | 50 | 07'40" | 06:21'38" | | 51 | 07'31" | 06:29'09" | | 52 | 06'11" | 06:35'20" | | 53 | 06'11" | 06:41'31" | | 54 | 06'43" | 06:48'14" | | 54.2 | 05'29" | 06:49'19" |
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