27.5 km | 04:06:54 | 08:59/km日期: 2023-12-23 09:30 - 總爬升: 461 m - 平均心率: 146 - 卡路里: 2080 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 80.3
Pace: 07'47" / 08'05" / 08'18" / 08'50" / 10'42" / 07'32" / 07'12" / 07'07" / 07'41" / 07'44" / 07'27" / 08'30" / 08'03" / 10'51" / 08'49" / 07'14" / 08'41" / 10'53" / 09'05" / 22'13" / 06'59" / 09'54" / 09'49" / 09'20" / 10'16" / 07'02" / 07'18" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'54") | 1609 / 1609 |
| 2 | | 08'11" (+01'12") | 1609 / 3218 |
| 3 | | 10'08" (+03'09") | 1609 / 4828 |
| 4 | | 07'40" (+00'41") | 1609 / 6437 |
| 5 | | 06'59" | 1609 / 8046 |
| 6 | | 07'40" (+00'41") | 1609 / 9656 |
| 7 | | 07'45" (+00'46") | 1609 / 11265 |
| 8 | | 08'13" (+01'14") | 1609 / 12874 |
| 9 | | 10'00" (+03'01") | 1609 / 14484 |
| 10 | | 08'10" (+01'11") | 1609 / 16093 |
| 11 | | 09'36" (+02'37") | 1609 / 17702 |
| 12 | | 15'08" (+08'09") | 1609 / 19312 |
| 13 | | 10'05" (+03'06") | 1609 / 20921 |
| 14 | | 09'39" (+02'40") | 1609 / 22530 |
| 15 | | 09'31" (+02'32") | 1609 / 24140 |
| 16 | | 08'52" (+01'53") | 1609 / 25749 |
| 17 | | 07'16" (+00'17") | 1609 / 27358 |
| 18 | | 07'38" (+00'39") | 112 / 27470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 78.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'05" | 00:15'52" |
| 3 | 08'18" | 00:24'10" |
| 4 | 08'50" | 00:33'00" |
| 5 | 10'42" | 00:43'42" |
| 6 | 07'32" | 00:51'14" |
| 7 | 07'12" | 00:58'26" |
| 8 | 07'07" | 01:05'33" |
| 9 | 07'41" | 01:13'14" |
| 10 | 07'44" | 01:20'58" |
| 11 | 07'27" | 01:28'25" |
| 12 | 08'30" | 01:36'55" |
| 13 | 08'03" | 01:44'58" |
| 14 | 10'51" | 01:55'49" |
| 15 | 08'49" | 02:04'38" |
| 16 | 07'14" | 02:11'52" |
| 17 | 08'41" | 02:20'33" |
| 18 | 10'53" | 02:31'26" |
| 19 | 09'05" | 02:40'31" |
| 20 | 22'13" | 03:02'44" |
| 21 | 06'59" | 03:09'43" |
| 22 | 09'54" | 03:19'37" |
| 23 | 09'49" | 03:29'26" |
| 24 | 09'20" | 03:38'46" |
| 25 | 10'16" | 03:49'02" |
| 26 | 07'02" | 03:56'04" |
| 27 | 07'18" | 04:03'22" |
| 27.5 | 07'30" | 04:06'54" |
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