|  53.0 km | 06:48:18 | 07:42/km | 第55馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:48:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" (+07'40") | 01:05'08" | | 00:28'44" | | 00:35'30" (+06'46") | 01:12'31" (+07'23") | | 00:37'01" (+08'17") | | 00:39'23" (+10'39") | 01:15'09" (+10'01") | | 00:35'46" (+07'02") | | 00:45'34" (+16'50") | 01:24'26" (+19'18") | | 00:38'52" (+10'08") | | 00:45'48" (+17'04") | 01:25'05" (+19'57") | | 00:39'17" (+10'33") | |
日期: 2023-12-23 06:00 - 總爬升: 1104 m - 平均心率: 143 - 卡路里: 2794 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'23" (+03'56") | 1000 / 1000 | | 2 | | 08'14" (+02'47") | 1000 / 2000 | | 3 | | 05'53" (+00'26") | 1000 / 3000 | | 4 | | 06'40" (+01'13") | 1000 / 4000 | | 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 | | 7 | | 06'15" (+00'48") | 1000 / 7000 | | 8 | | 05'29" (+00'02") | 1000 / 8000 | | 9 | | 05'42" (+00'15") | 1000 / 9000 | | 10 | | 05'29" (+00'02") | 1000 / 10000 | | 11 | | 06'39" (+01'12") | 1000 / 11000 | | 12 | | 09'29" (+04'02") | 1000 / 12000 | | 13 | | 07'11" (+01'44") | 1000 / 13000 | | 14 | | 05'27" | 1000 / 14000 | | 15 | | 06'41" (+01'14") | 1000 / 15000 | | 16 | | 12'11" (+06'44") | 1000 / 16000 | | 17 | | 05'27" | 1000 / 17000 | | 18 | | 07'49" (+02'22") | 1000 / 18000 | | 19 | | 05'50" (+00'23") | 1000 / 19000 | | 20 | | 05'41" (+00'14") | 1000 / 20000 | | 21 | | 05'50" (+00'23") | 1000 / 21000 | | 22 | | 08'53" (+03'26") | 1000 / 22000 | | 23 | | 10'41" (+05'14") | 1000 / 23000 | | 24 | | 07'38" (+02'11") | 1000 / 24000 | | 25 | | 06'19" (+00'52") | 1000 / 25000 | | 26 | | 07'17" (+01'50") | 1000 / 26000 | | 27 | | 09'21" (+03'54") | 1000 / 27000 | | 28 | | 06'13" (+00'46") | 1000 / 28000 | | 29 | | 06'47" (+01'20") | 1000 / 29000 | | 30 | | 06'05" (+00'38") | 1000 / 30000 | | 31 | | 05'57" (+00'30") | 1000 / 31000 | | 32 | | 06'43" (+01'16") | 1000 / 32000 | | 33 | | 12'50" (+07'23") | 1000 / 33000 | | 34 | | 11'47" (+06'20") | 1000 / 34000 | | 35 | | 08'13" (+02'46") | 1000 / 35000 | | 36 | | 07'46" (+02'19") | 1000 / 36000 | | 37 | | 07'28" (+02'01") | 1000 / 37000 | | 38 | | 09'39" (+04'12") | 1000 / 38000 | | 39 | | 07'03" (+01'36") | 1000 / 39000 | | 40 | | 06'54" (+01'27") | 1000 / 40000 | | 41 | | 06'33" (+01'06") | 1000 / 41000 | | 42 | | 06'47" (+01'20") | 1000 / 42000 | | 43 | | 07'20" (+01'53") | 1000 / 43000 | | 44 | | 13'14" (+07'47") | 1000 / 44000 | | 45 | | 11'51" (+06'24") | 1000 / 45000 | | 46 | | 08'53" (+03'26") | 1000 / 46000 | | 47 | | 08'05" (+02'38") | 1000 / 47000 | | 48 | | 07'58" (+02'31") | 1000 / 48000 | | 49 | | 07'37" (+02'10") | 1000 / 49000 | | 50 | | 06'41" (+01'14") | 1000 / 50000 | | 51 | | 06'16" (+00'49") | 1000 / 51000 | | 52 | | 06'35" (+01'08") | 1000 / 52000 | | 53 | | 06'58" (+01'31") | 1000 / 53000 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 344.33 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 08'14" | 00:17'37" | | 3 | 05'54" | 00:23'31" | | 4 | 06'40" | 00:30'11" | | 5 | 06'13" | 00:36'24" | | 6 | 05'47" | 00:42'11" | | 7 | 06'15" | 00:48'26" | | 8 | 05'30" | 00:53'56" | | 9 | 05'42" | 00:59'38" | | 10 | 05'30" | 01:05'08" | | 11 | 06'40" | 01:11'48" | | 12 | 09'30" | 01:21'18" | | 13 | 07'11" | 01:28'29" | | 14 | 05'28" | 01:33'57" | | 15 | 06'41" | 01:40'38" | | 16 | 12'12" | 01:52'50" | | 17 | 05'28" | 01:58'18" | | 18 | 07'49" | 02:06'07" | | 19 | 05'51" | 02:11'58" | | 20 | 05'41" | 02:17'39" | | 21 | 05'51" | 02:23'30" | | 22 | 08'53" | 02:32'23" | | 23 | 10'42" | 02:43'05" | | 24 | 07'38" | 02:50'43" | | 25 | 06'19" | 02:57'02" | | 26 | 07'18" | 03:04'20" | | 27 | 09'21" | 03:13'41" | | 28 | 06'14" | 03:19'55" | | 29 | 06'47" | 03:26'42" | | 30 | 06'06" | 03:32'48" | | 31 | 05'58" | 03:38'46" | | 32 | 06'44" | 03:45'30" | | 33 | 12'51" | 03:58'21" | | 34 | 11'47" | 04:10'08" | | 35 | 08'14" | 04:18'22" | | 36 | 07'46" | 04:26'08" | | 37 | 07'28" | 04:33'36" | | 38 | 09'40" | 04:43'16" | | 39 | 07'04" | 04:50'20" | | 40 | 06'54" | 04:57'14" | | 41 | 06'34" | 05:03'48" | | 42 | 06'47" | 05:10'35" | | 43 | 07'21" | 05:17'56" | | 44 | 13'14" | 05:31'10" | | 45 | 11'52" | 05:43'02" | | 46 | 08'53" | 05:51'55" | | 47 | 08'06" | 06:00'01" | | 48 | 07'59" | 06:08'00" | | 49 | 07'38" | 06:15'38" | | 50 | 06'41" | 06:22'19" | | 51 | 06'17" | 06:28'36" | | 52 | 06'35" | 06:35'11" | | 53 | 06'58" | 06:42'09" | | 53.8 | 08'06" | 06:48'19" |
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