10.1 km | 01:04:35 | 06:23/km日期: 2023-12-18 18:57 - 平均心率: 165 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84.1
Pace: 06'08" / 05'43" / 05'48" / 05'43" / 06'30" / 10'57" / 06'04" / 05'59" / 05'38" / 05'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 10'56" (+05'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 108.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 06'30" | 00:29'52" |
| 6 | 10'57" | 00:40'49" |
| 7 | 06'04" | 00:46'53" |
| 8 | 05'59" | 00:52'52" |
| 9 | 05'38" | 00:58'30" |
| 10 | 05'31" | 01:04'01" |
| 10.1 | 05'52" | 01:04'36" |
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