21.3 km | 01:57:19 | 05:29/km日期: 2023-12-23 06:00 - 總爬升: 185 m - 平均心率: 160 - 卡路里: 1723 Cal - 平均步頻: 172
Pace: 05'52" / 05'24" / 05'27" / 05'38" / 05'46" / 05'40" / 06'24" / 05'35" / 05'37" / 05'00" / 05'03" / 05'08" / 05'10" / 05'22" / 05'42" / 05'52" / 05'39" / 05'26" / 05'24" / 05'26" / 05'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+01'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'42") | 1000 / 15000 |
| 16 | | 05'52" (+00'53") | 1000 / 16000 |
| 17 | | 05'39" (+00'40") | 1000 / 17000 |
| 18 | | 05'25" (+00'26") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 05'14" (+00'15") | 1000 / 21000 |
| 22 | | 04'45" | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 123.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'46" | 00:28'07" |
| 6 | 05'40" | 00:33'47" |
| 7 | 06'24" | 00:40'11" |
| 8 | 05'35" | 00:45'46" |
| 9 | 05'37" | 00:51'23" |
| 10 | 05'00" | 00:56'23" |
| 11 | 05'03" | 01:01'26" |
| 12 | 05'08" | 01:06'34" |
| 13 | 05'10" | 01:11'44" |
| 14 | 05'22" | 01:17'06" |
| 15 | 05'42" | 01:22'48" |
| 16 | 05'52" | 01:28'40" |
| 17 | 05'39" | 01:34'19" |
| 18 | 05'26" | 01:39'45" |
| 19 | 05'24" | 01:45'09" |
| 20 | 05'26" | 01:50'35" |
| 21 | 05'14" | 01:55'49" |
| 21.3 | 04'47" | 01:57'25" |
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